Calories in Aliments rapides, cheeseburger; simple, patty régulier, avec condiments et légumes
Generic food Repas et plats
Aliments rapides, cheeseburger; simple, patty régulier, avec condiments et légumes contains 254 kcal per 100 g. A typical serving of 1 sandwich (115 g) provides about 292 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamine B6, 54 % of the Daily Value for Vitamine B12 and 40 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat M | 11,5 g | 15 % |
| Saturated fat C | 5,2 g | 26 % |
| Trans fat C | 0,47 g | |
| Cholesterol M | 36 mg | 12 % |
| Sodium L | 546 mg | 24 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars C | 5,1 g | |
| Protein M | 13,1 g | 26 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C M | 0,6 mg | 0,7 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K M | 4,2 µg | 4 % |
| Thiamine (B1) M | 0,36 mg | 30 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 3,1 mg | 19 % |
| Acide pantothénique (B5) M | 0,3 mg | 6 % |
| Vitamine B6 M | 0,96 mg | 56 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 M | 1,3 µg | 54 % |
| Choline C | 37,3 mg | 7 % |
| Calcium M | 92 mg | 7 % |
| Fer M | 2,8 mg | 15 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 134 mg | 11 % |
| Potassium M | 178 mg | 4 % |
| Zinc M | 2,2 mg | 20 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,24 mg | 11 % |
| Sélénium M | 21,9 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for produits alimentaires rapides (median 12,1 g)
- Sugars5,1 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat11,5 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat5,2 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium546 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Sugars and starch (6)
| Étoile M | 16,6 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 2,1 g |
| Fructose M | 2,2 g |
| Lactose M | 0,23 g |
| Maltose M | 0,15 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Acide linoléique (oméga-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,1 g |
| SFA 6:0 M | 0,065 g |
| CFA 8:0 M | 0,045 g |
| SFA 10:0 M | 0,083 g |
| SFA 12:0 M | 0,096 g |
| SFA 14:0 M | 0,48 g |
| CFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,02 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,082 g |
| MUFA 16:1 ? | 0,38 g |
| PUFA 18:4 M | 0,03 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 M | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,062 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,035 g |
| TFA 18:1 t M | 0,39 g |
| PUFA 18:2 i M | 0,046 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,34 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c, c M | 0,96 g |
| MUFA 17:1 M | 0,036 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,42 g |
| Acides gras transpolyénoïques totaux C | 0,046 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0,02 g |
Carotenoids (8)
| Bêta-carotène C | 47 µg |
|---|---|
| Lycopène C | 1 170 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 1 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Vitamine D3 (cholecalciférol) C | 0,1 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (12)
| Eau M | 48,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 061 kJ |
| Vitamine A, UI C | 107 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique C | 28 µg |
| Folate, nourriture ? | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger (Roi-Burger) | 254 | 13,6 g | 26 g | 10,2 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23,7 g | 12,3 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| Cheeseburger (McDonalds) | 270 | 13,5 g | 25,5 g | 12,9 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| LITTLE CAESARS 14" Pizza à la viande et aux légumes, Crèche régulière | 243 | 12,1 g | 23,1 g | 11,4 g |
| Sandwich à l'oeuf sur bagel, avec saucisse | 274 | 12,8 g | 26,2 g | 13,1 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 254 kcal. 1 sandwich (115 g): about 292 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 15 g in 1 sandwich (115 g). About 20 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 11,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (56 % DV), Vitamine B12 (54 % DV), sélénium (40 % DV), Thiamine (B1) (30 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 546 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170692. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.