Calories in ROYAUME-UNI, Hamburger

Generic food Repas et plats

ROYAUME-UNI, Hamburger contains 261 kcal per 100 g. A typical serving of 1 sandwich (99 g) provides about 258 kcal.

Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 45 % of the Daily Value for sélénium, 28 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

261kcal per 100 g
14,9 gprotein
26,8 gcarbohydrates
10,6 gfat
258kcal in 1 sandwich (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 261 kcal
Total fat M 10,6 g 14 %
Saturated fat C 3,8 g 19 %
Trans fat C 0,47 g
Cholesterol M 35 mg 12 %
Sodium M 461 mg 20 %
Total carbohydrates C 26,8 g 10 %
Dietary fiber L 1 g 4 %
Total sugars M 5,6 g
Protein M 14,9 g 30 %
Vitamine C M 0,2 mg0,2 %
Vitamine E M 0,04 mg0,3 %
Vitamine K M 5,5 µg5 %
Thiamine (B1) M 0,33 mg28 %
Riboflavine (B2) M 0,23 mg17 %
Niacine (B3) M 3,9 mg25 %
Acide pantothénique (B5) M 0,22 mg4 %
Vitamine B6 M 0,1 mg6 %
Folate (B9) C 89 µg22 %
Calcium M 76 mg6 %
Fer M 2,9 mg16 %
Magnésium M 25 mg6 %
Phosphore M 126 mg10 %
Potassium M 217 mg5 %
Zinc M 2,4 mg22 %
Cuivre M 0,12 mg13 %
Manganèse M 0,33 mg14 %
Sélénium M 24,9 µg45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 41 %Fat: 36 %261kcal / 100 g
  • Protein 23 %
  • Carbohydrates 41 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium45 %Thiamine (B1)28 %Niacine (B3)25 %Folate (B9)22 %Zinc22 %Riboflavine (B2)17 %Fer16 %Manganèse14 %Cuivre13 %Phosphore10 %

Nutritional insights

  • Protein14,9 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber1 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
  • Sugars5,6 gin the top quarter of produits alimentaires rapides (median 3,4 g)
  • Fat10,6 gbelow the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat3,8 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium461 mgbelow the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,2 g
Graisses polyinsaturées C1,2 g
Sugars and starch (6)
Sucre M0 g
Glucose M2,3 g
Fructose M2,7 g
Lactose M0 g
Maltose M0,6 g
Galactose M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,003 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,11 g
Acide linoléique (oméga-6, 18:2) ?1,1 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0,001 g
SFA 10:0 M0,009 g
SFA 12:0 M0,008 g
SFA 14:0 M0,24 g
CFA 16:0 M2,1 g
SFA 18:0 M1,3 g
SFA 20:0 M0,018 g
MUFA 18:1 ?3,8 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,017 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,072 g
MUFA 16:1 ?0,28 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,047 g
MUFA 22:1 ?0,026 g
PUFA 22:5 n-3 (DPA) M0,009 g
SFA 15:0 M0,043 g
SFA 17:0 M0,11 g
SFA 24:0 M0,005 g
TFA 16:1 t M0,031 g
TFA 18:1 t M0,37 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,065 g
PUFA 18:2 CLA M0,05 g
MUFA 24:1 c M0,007 g
PUFA 20:2 n-6 c, c M0,003 g
MUFA 16:1 c M0,25 g
MUFA 18:1 c M3,4 g
PUFA 18:2 n-6 c, c M0,97 g
MUFA 22:1 c M0,026 g
PUFA 18:3 n-6 c,c,c M0,001 g
MUFA 17:1 M0,069 g
PUFA 20:3 ?0,014 g
Acides gras, transmonoenoïque total C0,4 g
Acides gras transpolyénoïques totaux C0,065 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,012 g
PUFA 22:4 M0,006 g
Carotenoids (4)
Tocophérol, delta M0,07 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (5)
Eau M46 g
Cendres M1,9 g
Énergie C1 094 kJ
Acide folique M37 µg
Folate, nourriture ?27 µg

Other forms of ROYAUME-UNI

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
ROYAUME-UNI, frites 280 3,2 g 38,7 g 12,5 g
ROYAUME-UNI, Cheeseburger 286 14,6 g 23,7 g 14,8 g
ROYAUME-UNI, Sandwich à poisson haut de gamme 260 10,3 g 26,7 g 12,5 g
ROYAUME-UNI, Sandwich de poulet d'origine 286 12,1 g 26,2 g 14,7 g
ROYAUME-UNI, Double Cheeseburger 282 16,8 g 17,4 g 16,1 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
ROYAUME-UNI, QUI PEUVENT, pas de fromage 233 10,7 g 18,6 g 12,8 g
ROYAUME-UNI, QUI PEUVENT, avec fromage 250 11,2 g 16,7 g 15,3 g
ROYAUME-UNI, DEUXIÈME, pas de fromage 252 13,9 g 13,7 g 15,7 g
ROYAUME-UNI, DEUXIÈME, avec fromage 266 14,5 g 13,5 g 17,1 g
ROYAUME-UNI, Bandes de poulet 292 18,2 g 20,5 g 15,3 g
ROYAUME-UNI, Anneaux d'oignon 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hamburger (Roi-Burger) 254 13,6 g 26 g 10,2 g
Sandwich à l'oeuf sur bagel, avec bacon 268 13,7 g 29,4 g 10,5 g
Aliments rapides, cheeseburger; simple, patty régulier, avec condiments et légumes 254 13,1 g 25 g 11,5 g
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
Slider Hamburger, de fast food 285 15,3 g 29,2 g 11,4 g
Hamburger, de fast food, 1 petite galette 285 15,5 g 28,3 g 11,7 g
Aliments rapides, hamburger; célibataire, patty régulier; avec condiments 263 13,3 g 29,6 g 10,2 g
Hamburger (McDonalds) 263 13,3 g 29,6 g 10,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ROYAUME-UNI?

100 g of ROYAUME-UNI has 261 kcal. 1 sandwich (99 g): about 258 kcal.

Is ROYAUME-UNI high in protein?

ROYAUME-UNI contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 14,7 g in 1 sandwich (99 g). About 23 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in ROYAUME-UNI?

ROYAUME-UNI has 26,8 g of total carbohydrates per 100 g, including 1 g of fiber and 5,6 g of sugars.

How much fat is in ROYAUME-UNI?

ROYAUME-UNI contains 10,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).

What vitamins and minerals does ROYAUME-UNI contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Thiamine (B1) (28 % DV), Niacine (B3) (25 % DV), Folate (B9) (22 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROYAUME-UNI?

100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170328. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.