Calories in Fast Food, cheeseburger, einfach, regelmäßiger Patty, mit Würzmitteln und Gemüse
Generic food Mahlzeiten und Gerichte
Fast Food, cheeseburger, einfach, regelmäßiger Patty, mit Würzmitteln und Gemüse contains 254 kcal per 100 g. A typical serving of 1 Sandwich (115 g) provides about 292 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin B6, 54 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat M | 11,5 g | 15 % |
| Saturated fat C | 5,2 g | 26 % |
| Trans fat C | 0,47 g | |
| Cholesterol M | 36 mg | 12 % |
| Sodium L | 546 mg | 24 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars C | 5,1 g | |
| Protein M | 13,1 g | 26 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C M | 0,6 mg | 0,7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K M | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,36 mg | 30 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 3,1 mg | 19 % |
| Pantothensäure (B5) M | 0,3 mg | 6 % |
| Vitamin B6 M | 0,96 mg | 56 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 M | 1,3 µg | 54 % |
| Cholin C | 37,3 mg | 7 % |
| Calcium M | 92 mg | 7 % |
| Eisen M | 2,8 mg | 15 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 134 mg | 11 % |
| Kalium M | 178 mg | 4 % |
| Zink M | 2,2 mg | 20 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,24 mg | 11 % |
| Selen M | 21,9 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for Fast Foods (median 12,1 g)
- Sugars5,1 gin the top quarter of Fast Foods (median 3,4 g)
- Fat11,5 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat5,2 gabove the median for Fast Foods (median 4 g)
- Sodium546 mgbelow the median for Fast Foods (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Sugars and starch (6)
| Stärke M | 16,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 2,1 g |
| Fruktose M | 2,2 g |
| Lactose M | 0,23 g |
| Maltose M | 0,15 g |
Individual fatty acids (40)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Linolsäure (Omega-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,1 g |
| SFA 6:0 M | 0,065 g |
| SFA 8:0 M | 0,045 g |
| SFA 10:0 M | 0,083 g |
| SFA 12:0 M | 0,096 g |
| SFA 14:0 M | 0,48 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,02 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,082 g |
| MUFA 16:1 ? | 0,38 g |
| PUFA 18:4 M | 0,03 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 M | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,062 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,035 g |
| TFA 18:1 t M | 0,39 g |
| PUFA 18:2 i M | 0,046 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,34 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c,c M | 0,96 g |
| MUFA 17:1 M | 0,036 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,42 g |
| Gesamt-trans-Polyensäuren C | 0,046 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0,02 g |
Carotenoids (8)
| Beta-Carotin C | 47 µg |
|---|---|
| Lycopin C | 1.170 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 2 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (12)
| Wasser M | 48,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,4 g |
| Theobromin C | 0 mg |
| Energie C | 1.061 kJ |
| Vitamin A, IE C | 107 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 28 µg |
| Folat, Lebensmittel ? | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger (Burger King) | 254 | 13,6 g | 26 g | 10,2 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23,7 g | 12,3 g |
| McDONALD'S, QUARTERPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| Cheeseburger (McDonalds) | 270 | 13,5 g | 25,5 g | 12,9 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regelmäßige Krusten | 243 | 12,1 g | 23,1 g | 11,4 g |
| Eiersandwich auf Bagel, mit Wurst | 274 | 12,8 g | 26,2 g | 13,1 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 254 kcal. 1 Sandwich (115 g): about 292 kcal.
Is Fast Food high in protein?
Fast Food contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 15 g in 1 Sandwich (115 g). About 20 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars.
How much fat is in Fast Food?
Fast Food contains 11,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (56 % DV), Vitamin B12 (54 % DV), Selen (40 % DV), Thiamin (B1) (30 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 546 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170692. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.