Calories in Hamburger (Roi-Burger)
Generic food Repas et plats
Hamburger (Roi-Burger) contains 254 kcal per 100 g. A typical serving of 1 hamburger (100 g) provides about 254 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in bûcherons on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 45 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for sélénium and 26 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 400 mg | 17 % |
| Total carbohydrates C | 26 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 4,7 g | |
| Protein C | 13,6 g | 27 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 4,1 mg | 26 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 36,8 mg | 7 % |
| Calcium C | 80 mg | 6 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 121 mg | 10 % |
| Potassium C | 199 mg | 4 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,09 mg | 10 % |
| Sélénium C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of bûcherons (median 17,9 g)
- Fiber1,1 gabove the median for bûcherons (median 0,9 g)
- Sugars4,7 gin the top quarter of bûcherons (median 2,9 g)
- Fat10,2 gin the lowest quarter of bûcherons (median 15,8 g)
- Saturated fat3,7 gin the lowest quarter of bûcherons (median 6,5 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,27 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,059 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 18 µg |
|---|---|
| Lycopène C | 564 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 48,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 26 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, cheeseburger; simple, patty régulier, avec condiments et légumes | 254 | 13,1 g | 25 g | 11,5 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Sandwich à l'oeuf sur bagel, avec bacon | 268 | 13,7 g | 29,4 g | 10,5 g |
| Sandwich au boeuf corné sur blanc | 259 | 13,6 g | 25,7 g | 11 g |
| Petite pizza Pepperoni 14", Grande croûte profonde | 265 | 12,9 g | 29 g | 10,8 g |
| Sandwich pour hot dog, matières grasses réduites, sur le pain blanc | 244 | 12 g | 25 g | 10,5 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23,7 g | 12,3 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger (Roi-Burger)?
100 g of hamburger (Roi-Burger) has 254 kcal. 1 hamburger (100 g): about 254 kcal.
Is hamburger (Roi-Burger) high in protein?
Hamburger (Roi-Burger) contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,6 g in 1 hamburger (100 g). About 22 % of its calories come from protein. Compared with other bûcherons, that is in the lowest quarter (median 17,9 g).
How many carbs are in hamburger (Roi-Burger)?
Hamburger (Roi-Burger) has 26 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,7 g of sugars.
How much fat is in hamburger (Roi-Burger)?
Hamburger (Roi-Burger) contains 10,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does hamburger (Roi-Burger) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), sélénium (42 % DV), Niacine (B3) (26 % DV), Thiamine (B1) (24 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger (Roi-Burger)?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706922. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.