Calories in McDONALD'S, Cheeseburger
Generic food Repas et plats
McDONALD'S, Cheeseburger contains 263 kcal per 100 g. A typical serving of 1 poste 4 oz (119 g) provides about 313 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamine B12, 25 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 263 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium I | 626 mg | 27 % |
| Total carbohydrates C | 27,8 g | 10 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 6,2 g | |
| Protein C | 13 g | 26 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Thiamine (B1) C | 0,22 mg | 19 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 4 mg | 25 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0,86 µg | 36 % |
| Calcium C | 167 mg | 13 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 140 mg | 11 % |
| Potassium C | 200 mg | 4 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,097 mg | 11 % |
| Manganèse C | 0,23 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber1,1 gbelow the median for produits alimentaires rapides (median 1,4 g)
- Sugars6,2 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat11,8 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat4,4 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium626 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 0,36 g |
Sugars and starch (6)
| Sucre C | 0,24 g |
|---|---|
| Glucose C | 2 g |
| Fructose C | 2,6 g |
| Lactose C | 0,54 g |
| Maltose C | 0,84 g |
| Galactose C | 0 g |
Other components (4)
| Eau C | 45 g |
|---|---|
| Cendres C | 2,5 g |
| Énergie I | 1 100 kJ |
| Vitamine A, UI C | 243 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER au fromage | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de poulet de style sud | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Saucisses McGRIDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Saucisse, Œufs et fromages | 283 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Cône de crème glacée à la vanille | 162 | 4,2 g | 26,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, cheeseburger; simple, patty régulier, avec condiments et légumes | 254 | 13,1 g | 25 g | 11,5 g |
| PAPA JOHN'S 14" Pizza Pepperoni, Croûte originale | 275 | 12 g | 30 g | 11,9 g |
| Sandwich à l'oeuf sur bagel, avec bacon | 268 | 13,7 g | 29,4 g | 10,5 g |
| Aliments rapides, hamburger; célibataire, patty régulier; avec condiments | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Aliments rapides, cheeseburger; simple, patty régulier, avec condiments | 270 | 13,5 g | 25,5 g | 12,9 g |
| Cheeseburger (McDonalds) | 270 | 13,5 g | 25,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 263 kcal. 1 poste 4 oz (119 g): about 313 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,4 g in 1 poste 4 oz (119 g). About 19 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 27,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6,2 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 11,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (36 % DV), Niacine (B3) (25 % DV), Riboflavine (B2) (20 % DV), Thiamine (B1) (19 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 626 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Cheeseburger has 263 kcal, while mcDONALD'S, ROUGE DE NACK DE RANCH, Grillés has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170320. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.