Poissons, lingcod, brut: Nutrition Facts
Generic food Raw Poissons et fruits de mer
Poissons, lingcod, brut contains 85 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 72 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 150 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 18 % of the Daily Value for Vitamine B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,2 g | 1 % |
| Cholesterol ? | 52 mg | 17 % |
| Sodium ? | 59 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,7 g | 35 % |
| Vitamine A ? | 15 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,11 mg | 9 % |
| Niacine (B3) ? | 1,9 mg | 12 % |
| Acide pantothénique (B5) ? | 0,75 mg | 15 % |
| Vitamine B6 ? | 0,3 mg | 18 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 ? | 3,6 µg | 150 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 0,32 mg | 2 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 201 mg | 16 % |
| Potassium ? | 437 mg | 9 % |
| Zinc ? | 0,45 mg | 4 % |
| Cuivre ? | 0,027 mg | 3 % |
| Manganèse ? | 0,02 mg | 0,9 % |
| Sélénium C | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat1,1 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium59 mgin the lowest quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,35 g |
|---|---|
| Graisses polyinsaturées ? | 0,3 g |
Amino acids (18)
| Tryptophane ? | 0,2 g |
|---|---|
| Thréonine ? | 0,77 g |
| Isoléucine ? | 0,81 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,6 g |
| Méthionine ? | 0,52 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,69 g |
| Tyrosine ? | 0,6 g |
| Valine ? | 0,91 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,52 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 1,8 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,85 g |
| Proline ? | 0,62 g |
| Sérine ? | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 15 µg |
|---|
Other components (7)
| Eau ? | 81 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,2 g |
| Énergie ? | 356 kJ |
| Vitamine A, UI ? | 50 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, brut Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Alaska Pollock, brut Raw | 79 | 17,3 g | 0,057 g | 0,99 g |
| Crustacés, crabe, roi alaska, brut Raw | 84 | 18,3 g | 0 g | 0,6 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, homard, nord, brut Raw | 77 | 16,5 g | 0 g | 0,75 g |
| Jambes de grenouille, brut Raw | 73 | 16,4 g | 0 g | 0,3 g |
| Mollusques, steaks, espèces mixtes, brut Raw | 79 | 16,2 g | 0,82 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poissons?
100 g of raw poissons has 85 kcal. 3 oz (85 g): about 72 kcal. 0,5 filet (193 g): about 164 kcal.
Is raw poissons high in protein?
Raw poissons contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in 3 oz (85 g). About 88 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in raw poissons?
Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw poissons?
Raw poissons contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (150 % DV), sélénium (66 % DV), Vitamine B6 (18 % DV), phosphore (16 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poissons?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition raw and cooked?
No. Per 100 g, poissons, lingcod, brut has 85 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173671. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.