Calories in Feuilles de citrouille, brut
Generic food Raw Légumes
Feuilles de citrouille, brut contains 19 kcal per 100 g. A typical serving of 1 tasse (39 g) provides about 7 kcal.
Roughly 49 % of its calories come from protein, with 37 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for manganèse, 15 % of the Daily Value for cuivre and 12 % of the Daily Value for fer.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,21 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,2 g | 6 % |
| Vitamine A ? | 97 µg | 11 % |
| Vitamine C ? | 11 mg | 12 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,094 mg | 8 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 0,92 mg | 6 % |
| Acide pantothénique (B5) ? | 0,042 mg | 0,8 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 39 mg | 3 % |
| Fer ? | 2,2 mg | 12 % |
| Magnésium ? | 38 mg | 9 % |
| Phosphore ? | 104 mg | 8 % |
| Potassium ? | 436 mg | 9 % |
| Zinc ? | 0,2 mg | 2 % |
| Cuivre ? | 0,13 mg | 15 % |
| Manganèse ? | 0,36 mg | 15 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 37 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,21 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium11 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,052 g |
|---|---|
| Graisses polyinsaturées ? | 0,022 g |
Amino acids (12)
| Tryptophane ? | 0,041 g |
|---|---|
| Thréonine ? | 0,16 g |
| Isoléucine ? | 0,16 g |
| Leucine ? | 0,32 g |
| Lysine ? | 0,2 g |
| Méthionine ? | 0,054 g |
| Cystine ? | 0,032 g |
| Phénylalanine ? | 0,17 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,18 g |
| Arginine ? | 0,22 g |
| Histidine ? | 0,05 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,01 g |
|---|---|
| SFA 12:0 ? | 0,004 g |
| SFA 14:0 ? | 0,026 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,025 g |
| PUFA 18:3 ? | 0,012 g |
| MUFA 16:1 ? | 0,026 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 92,9 g |
|---|---|
| Cendres ? | 1,2 g |
| Énergie ? | 79 kJ |
| Vitamine A, UI ? | 1 942 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 36 µg |
Other forms of Feuilles de citrouille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de citrouille, cuits, bouillie, égouttés, sans sel Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Feuilles de citrouille, cuits, bouillie, égouttés, avec sel Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Feuilles d'amaranth, brut Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Pourslane, brut Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Maïsalade, brut Raw | 21 | 2 g | 3,6 g | 0,4 g |
| Cresson d'eau, brut Raw | 11 | 2,3 g | 1,3 g | 0,1 g |
| Beurre, brut Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
| Vinspinach, (baselle), brut Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Haricots, rein, graines matures, germés, brut Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw feuilles de citrouille?
100 g of raw feuilles de citrouille has 19 kcal. 1 tasse (39 g): about 7 kcal.
How much protein is in raw feuilles de citrouille?
Raw feuilles de citrouille contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in 1 tasse (39 g). About 49 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw feuilles de citrouille?
Raw feuilles de citrouille has 2,3 g of total carbohydrates per 100 g.
How much fat is in raw feuilles de citrouille?
Raw feuilles de citrouille contains 0,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw feuilles de citrouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV), cuivre (15 % DV), fer (12 % DV), Vitamine C (12 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw feuilles de citrouille?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does feuilles de citrouille have the same nutrition raw and cooked?
No. Per 100 g, feuilles de citrouille, brut has 19 kcal, while feuilles de citrouille, cuits, bouillie, égouttés, sans sel has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169272. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.