Calories in Farine de maïs, grains entiers, jaune
Generic food Grains et pâtes alimentaires
Farine de maïs, grains entiers, jaune contains 362 kcal per 100 g. A typical serving of 1 tasse (122 g) provides about 442 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 32 % of the Daily Value for Thiamine (B1), 30 % of the Daily Value for magnésium and 28 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 3,6 g | 5 % |
| Saturated fat ? | 0,51 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 76,9 g | 28 % |
| Dietary fiber ? | 7,3 g | 26 % |
| Total sugars I | 0,64 g | |
| Protein ? | 8,1 g | 16 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,42 mg | 3 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,39 mg | 32 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 3,6 mg | 23 % |
| Acide pantothénique (B5) ? | 0,43 mg | 9 % |
| Vitamine B6 ? | 0,3 mg | 18 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 21,6 mg | 4 % |
| Calcium ? | 6 mg | 0,5 % |
| Fer ? | 3,5 mg | 19 % |
| Magnésium ? | 127 mg | 30 % |
| Phosphore ? | 241 mg | 19 % |
| Potassium ? | 287 mg | 6 % |
| Zinc ? | 1,8 mg | 17 % |
| Cuivre ? | 0,19 mg | 21 % |
| Manganèse ? | 0,5 mg | 22 % |
| Sélénium I | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber7,3 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Fat3,6 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,51 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium35 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,95 g |
|---|---|
| Graisses polyinsaturées ? | 1,6 g |
Amino acids (18)
| Tryptophane ? | 0,057 g |
|---|---|
| Thréonine ? | 0,31 g |
| Isoléucine ? | 0,29 g |
| Leucine ? | 1 g |
| Lysine ? | 0,23 g |
| Méthionine ? | 0,17 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,4 g |
| Tyrosine ? | 0,33 g |
| Valine ? | 0,41 g |
| Arginine ? | 0,41 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,61 g |
| Acide aspartique ? | 0,57 g |
| Acide glutamique ? | 1,5 g |
| Glycine ? | 0,33 g |
| Proline ? | 0,71 g |
| Sérine ? | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,43 g |
| SFA 18:0 ? | 0,057 g |
| MUFA 18:1 ? | 0,95 g |
| PUFA 18:3 ? | 0,049 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène I | 97 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 355 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 63 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 1,9 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,21 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,13 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau ? | 10,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 515 kJ |
| Vitamine A, UI C | 214 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 25 µg |
| Bétaïne M | 11,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs, bleu (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Farine de maïs, blanc (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Farine de maïs, jaune (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Farine de maïs, dégermés, enrichi, jaune | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, jaune, autodidacte, boulonné, en clair, enrichi | 334 | 8,3 g | 70,3 g | 3,4 g |
| Farine de maïs, jaune, autodidacte, boulonné, avec de la farine de blé ajoutée, enrichi | 348 | 8,4 g | 73,4 g | 2,9 g |
| Farine de maïs, jaune, autodidacte, dégermés, enrichi | 355 | 8,4 g | 74,8 g | 1,7 g |
| Farine de maïs, dégermés, enrichi, blanc | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, blanc, autodidacte, boulonné, en clair, enrichi | 334 | 8,3 g | 70,3 g | 3,4 g |
| Farine de maïs, blanc, autodidacte, boulonné, avec de la farine de blé ajoutée, enrichi | 348 | 8,4 g | 73,4 g | 2,9 g |
| Farine de maïs, blanc, autodidacte, dégermés, enrichi | 355 | 8,4 g | 74,8 g | 1,7 g |
| Farine de maïs, dégermés, non enrichis, jaune | 370 | 7,1 g | 79,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs, grains entiers, blanc | 361 | 6,9 g | 76,9 g | 3,9 g |
| Farine de maïs, grains entiers, jaune | 361 | 6,9 g | 76,9 g | 3,9 g |
| Farine de maïs, jaune, masa, enrichi | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de sorgho, grains entiers | 359 | 8,4 g | 76,6 g | 3,3 g |
| Farine de maïs, masa, enrichi, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, masa, non enrichis, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Sorgho, farine, prégélatinisé, biologique | 374 | 9,1 g | 77,6 g | 3 g |
| Graines de maïs, jaune | 365 | 9,4 g | 74,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de maïs?
100 g of farine de maïs has 362 kcal. 1 tasse (122 g): about 442 kcal.
How much protein is in farine de maïs?
Farine de maïs contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,9 g in 1 tasse (122 g). About 9 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in farine de maïs?
Farine de maïs has 76,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,64 g of sugars.
How much fat is in farine de maïs?
Farine de maïs contains 3,6 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does farine de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (32 % DV), magnésium (30 % DV), sélénium (28 % DV), Niacine (B3) (23 % DV) and manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de maïs?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169697. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.