Calories in Farine de maïs, jaune, autodidacte, boulonné, en clair, enrichi
Generic food Grains et pâtes alimentaires
Farine de maïs, jaune, autodidacte, boulonné, en clair, enrichi contains 334 kcal per 100 g. A typical serving of 1 tasse (122 g) provides about 407 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 89 % of the Daily Value for Folate (B9), 64 % of the Daily Value for phosphore and 55 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 0,48 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 247 mg | 54 % |
| Total carbohydrates C | 70,3 g | 26 % |
| Dietary fiber ? | 6,7 g | 24 % |
| Total sugars | not reported | |
| Protein ? | 8,3 g | 17 % |
| Vitamine A C | 23 µg | 3 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,66 mg | 55 % |
| Riboflavine (B2) ? | 0,4 mg | 31 % |
| Niacine (B3) ? | 5,3 mg | 33 % |
| Acide pantothénique (B5) ? | 0,43 mg | 9 % |
| Vitamine B6 ? | 0,54 mg | 32 % |
| Folate (B9) C | 356 µg | 89 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 361 mg | 28 % |
| Fer ? | 5,8 mg | 32 % |
| Magnésium ? | 86 mg | 20 % |
| Phosphore ? | 804 mg | 64 % |
| Potassium ? | 255 mg | 5 % |
| Zinc ? | 2 mg | 18 % |
| Cuivre ? | 0,15 mg | 17 % |
| Manganèse ? | 0,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber6,7 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Fat3,4 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,48 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium1 247 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,9 g |
|---|---|
| Graisses polyinsaturées ? | 1,6 g |
Amino acids (18)
| Tryptophane ? | 0,058 g |
|---|---|
| Thréonine ? | 0,31 g |
| Isoléucine ? | 0,3 g |
| Leucine ? | 1 g |
| Lysine ? | 0,23 g |
| Méthionine ? | 0,17 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,41 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,41 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,62 g |
| Acide aspartique ? | 0,58 g |
| Acide glutamique ? | 1,6 g |
| Glycine ? | 0,34 g |
| Proline ? | 0,72 g |
| Sérine ? | 0,39 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 1,5 g |
|---|---|
| CFA 16:0 ? | 0,41 g |
| SFA 18:0 ? | 0,054 g |
| MUFA 18:1 ? | 0,89 g |
| PUFA 18:3 ? | 0,047 g |
| MUFA 16:1 ? | 0,003 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 12,6 g |
|---|---|
| Cendres ? | 5,5 g |
| Énergie ? | 1 397 kJ |
| Vitamine A, UI ? | 469 IU |
| Acide folique C | 176 µg |
| Folate, nourriture ? | 57 µg |
Other forms of Farine de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs, bleu (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Farine de maïs, blanc (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Farine de maïs, jaune (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Farine de maïs, dégermés, enrichi, jaune | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, jaune, autodidacte, boulonné, avec de la farine de blé ajoutée, enrichi | 348 | 8,4 g | 73,4 g | 2,9 g |
| Farine de maïs, jaune, autodidacte, dégermés, enrichi | 355 | 8,4 g | 74,8 g | 1,7 g |
| Farine de maïs, dégermés, enrichi, blanc | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, blanc, autodidacte, boulonné, en clair, enrichi | 334 | 8,3 g | 70,3 g | 3,4 g |
| Farine de maïs, blanc, autodidacte, boulonné, avec de la farine de blé ajoutée, enrichi | 348 | 8,4 g | 73,4 g | 2,9 g |
| Farine de maïs, blanc, autodidacte, dégermés, enrichi | 355 | 8,4 g | 74,8 g | 1,7 g |
| Farine de maïs, dégermés, non enrichis, jaune | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, grains entiers, jaune | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de maïs, jaune | 365 | 9,4 g | 74,3 g | 4,7 g |
| Farine de maïs, jaune, masa, enrichi | 363 | 8,5 g | 76,6 g | 3,7 g |
| Graines de sorgho | 329 | 10,6 g | 72,1 g | 3,5 g |
| Farine de maïs, masa, enrichi, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, masa, non enrichis, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de sorgho, grains entiers | 359 | 8,4 g | 76,6 g | 3,3 g |
| Farine de maïs, grains entiers, blanc | 361 | 6,9 g | 76,9 g | 3,9 g |
| Farine de maïs, grains entiers, jaune | 361 | 6,9 g | 76,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de maïs?
100 g of farine de maïs has 334 kcal. 1 tasse (122 g): about 407 kcal.
How much protein is in farine de maïs?
Farine de maïs contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 10,1 g in 1 tasse (122 g). About 10 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in farine de maïs?
Farine de maïs has 70,3 g of total carbohydrates per 100 g, including 6,7 g of fiber.
How much fat is in farine de maïs?
Farine de maïs contains 3,4 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does farine de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89 % DV), phosphore (64 % DV), Thiamine (B1) (55 % DV), Niacine (B3) (33 % DV) and fer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de maïs?
100 g contains 1 247 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168868. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.