Calories in Graines de maïs, jaune
Generic food Grains et pâtes alimentaires
Graines de maïs, jaune contains 365 kcal per 100 g. A typical serving of 1 tasse (166 g) provides about 606 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamine B6, 35 % of the Daily Value for cuivre and 32 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat ? | 4,7 g | 6 % |
| Saturated fat ? | 0,67 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 74,3 g | 27 % |
| Dietary fiber I | 7,3 g | 26 % |
| Total sugars I | 0,64 g | |
| Protein ? | 9,4 g | 19 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,49 mg | 3 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,39 mg | 32 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 3,6 mg | 23 % |
| Acide pantothénique (B5) ? | 0,42 mg | 8 % |
| Vitamine B6 ? | 0,62 mg | 37 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 2,7 mg | 15 % |
| Magnésium ? | 127 mg | 30 % |
| Phosphore ? | 210 mg | 17 % |
| Potassium ? | 287 mg | 6 % |
| Zinc ? | 2,2 mg | 20 % |
| Cuivre ? | 0,31 mg | 35 % |
| Manganèse ? | 0,49 mg | 21 % |
| Sélénium M | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber7,3 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Fat4,7 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,67 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium35 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,3 g |
|---|---|
| Graisses polyinsaturées ? | 2,2 g |
Amino acids (18)
| Tryptophane ? | 0,067 g |
|---|---|
| Thréonine ? | 0,35 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 1,2 g |
| Lysine ? | 0,27 g |
| Méthionine ? | 0,2 g |
| Cystine ? | 0,17 g |
| Phénylalanine ? | 0,46 g |
| Tyrosine ? | 0,38 g |
| Valine ? | 0,48 g |
| Arginine ? | 0,47 g |
| Histidine ? | 0,29 g |
| Alanine ? | 0,71 g |
| Acide aspartique ? | 0,66 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,39 g |
| Proline ? | 0,82 g |
| Sérine ? | 0,45 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 2,1 g |
|---|---|
| CFA 16:0 ? | 0,57 g |
| SFA 18:0 ? | 0,075 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,065 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (7)
| Bêta-carotène I | 97 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 355 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 63 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 10,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 527 kJ |
| Vitamine A, UI C | 214 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Graines de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de maïs, blanc | 365 | 9,4 g | 74,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs, grains entiers, bleu (harina de Maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Farine de maïs, grains entiers, jaune | 362 | 8,1 g | 76,9 g | 3,6 g |
| Farine de maïs, grains entiers, blanc | 362 | 8,1 g | 76,9 g | 3,6 g |
| Farine de maïs, jaune, masa, enrichi | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, masa, enrichi, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, masa, non enrichis, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Amaranth, farine, prégélatinisé, biologique | 378 | 11,8 g | 73,4 g | 4,2 g |
| Maïs de champignons, gonflés, biologique | 384 | 9,6 g | 75,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de maïs?
100 g of graines de maïs has 365 kcal. 1 tasse (166 g): about 606 kcal.
How much protein is in graines de maïs?
Graines de maïs contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,6 g in 1 tasse (166 g). About 10 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in graines de maïs?
Graines de maïs has 74,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,64 g of sugars.
How much fat is in graines de maïs?
Graines de maïs contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does graines de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (37 % DV), cuivre (35 % DV), Thiamine (B1) (32 % DV), magnésium (30 % DV) and sélénium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de maïs?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170288. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.