Calories in Farine de maïs, masa, enrichi, blanc
Generic food Grains et pâtes alimentaires
Farine de maïs, masa, enrichi, blanc contains 363 kcal per 100 g. A typical serving of 1 tasse (114 g) provides about 414 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 123 % of the Daily Value for Thiamine (B1), 64 % of the Daily Value for Folate (B9) and 62 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat M | 3,7 g | 5 % |
| Saturated fat ? | 0,53 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 76,6 g | 28 % |
| Dietary fiber M | 6,4 g | 23 % |
| Total sugars I | 1,6 g | |
| Protein M | 8,5 g | 17 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,12 mg | 0,8 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 1,5 mg | 123 % |
| Riboflavine (B2) M | 0,81 mg | 62 % |
| Niacine (B3) M | 9,9 mg | 62 % |
| Acide pantothénique (B5) M | 0,19 mg | 4 % |
| Vitamine B6 M | 0,48 mg | 28 % |
| Folate (B9) C | 256 µg | 64 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 8,6 mg | 2 % |
| Calcium M | 138 mg | 11 % |
| Fer M | 8,5 mg | 47 % |
| Magnésium M | 93 mg | 22 % |
| Phosphore M | 231 mg | 18 % |
| Potassium M | 262 mg | 6 % |
| Zinc M | 1,8 mg | 16 % |
| Cuivre M | 0,21 mg | 23 % |
| Manganèse M | 0,38 mg | 16 % |
| Sélénium I | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber6,4 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars1,6 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat3,7 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,53 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium5 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1 g |
|---|---|
| Graisses polyinsaturées ? | 1,7 g |
Sugars and starch (1)
| Étoile M | 66 g |
|---|
Amino acids (18)
| Tryptophane M | 0,062 g |
|---|---|
| Thréonine M | 0,25 g |
| Isoléucine M | 0,28 g |
| Leucine M | 1 g |
| Lysine M | 0,22 g |
| Méthionine M | 0,17 g |
| Cystine M | 0,18 g |
| Phénylalanine M | 0,41 g |
| Tyrosine M | 0,23 g |
| Valine M | 0,38 g |
| Arginine M | 0,38 g |
| Histidine M | 0,26 g |
| Alanine M | 0,64 g |
| Acide aspartique M | 0,55 g |
| Acide glutamique M | 1,6 g |
| Glycine M | 0,31 g |
| Proline M | 0,68 g |
| Sérine M | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,06 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 2 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 6 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 2 µg |
Other components (11)
| Eau M | 9,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 517 kJ |
| Vitamine A, UI ? | 5 IU |
| Acide folique L | 133 µg |
| Folate, nourriture M | 29 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs, grains entiers, bleu (harina de Maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Farine de maïs, jaune, dégermés, non enrichis | 375 | 5,6 g | 82,8 g | 1,4 g |
| Farine de maïs, masa, non enrichis, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, grains entiers, blanc | 361 | 6,9 g | 76,9 g | 3,9 g |
| Farine de maïs, jaune, masa, enrichi | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, grains entiers, jaune | 361 | 6,9 g | 76,9 g | 3,9 g |
| Farine de maïs, masa harina, blanc ou jaune, sécher, brut Dried or dry | 366 | 7,6 g | 76,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de sorgho, grains entiers | 359 | 8,4 g | 76,6 g | 3,3 g |
| Farine, sorgho | 364 | 8,3 g | 77,4 g | 3,6 g |
| Farine de maïs, grains entiers, jaune | 362 | 8,1 g | 76,9 g | 3,6 g |
| Farine de maïs, grains entiers, blanc | 362 | 8,1 g | 76,9 g | 3,6 g |
| Sorgho, farine, prégélatinisé, biologique | 374 | 9,1 g | 77,6 g | 3 g |
| Sorgho, gonflés | 377 | 9,4 g | 78,4 g | 2,9 g |
| Sorgho, gonflés, biologique | 381 | 9,3 g | 79,2 g | 3 g |
| Farine de maïs, jaune, autodidacte, boulonné, avec de la farine de blé ajoutée, enrichi | 348 | 8,4 g | 73,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de maïs?
100 g of farine de maïs has 363 kcal. 1 tasse (114 g): about 414 kcal.
How much protein is in farine de maïs?
Farine de maïs contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 9,6 g in 1 tasse (114 g). About 9 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in farine de maïs?
Farine de maïs has 76,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,6 g of sugars.
How much fat is in farine de maïs?
Farine de maïs contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does farine de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (123 % DV), Folate (B9) (64 % DV), Niacine (B3) (62 % DV), Riboflavine (B2) (62 % DV) and fer (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de maïs?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does farine de maïs have the same nutrition not specified and dried or dry?
No. Per 100 g, farine de maïs, masa, enrichi, blanc has 363 kcal, while farine de maïs, masa harina, blanc ou jaune, sécher, brut has 366 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169694. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.