Calories in Maïs, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse
Generic food Cooked Légumes
Maïs, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse contains 101 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 172 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in maïs on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,77 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 122 mg | 5 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 3 g | |
| Protein C | 2,5 g | 5 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 3,4 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,45 mg | 3 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,029 mg | 2 % |
| Riboflavine (B2) C | 0,06 mg | 5 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 21,5 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Fer C | 0,46 mg | 3 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 226 mg | 5 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for maïs (median 2,4 g)
- Fiber2,3 gin the top quarter of maïs (median 1,9 g)
- Sugars3 gin the lowest quarter of maïs (median 4,3 g)
- Fat3,2 gbelow the median for maïs (median 3,4 g)
- Saturated fat0,77 gabove the median for maïs (median 0,73 g)
- Sodium122 mgbelow the median for maïs (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 53 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 662 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 16 µg |
| Cryptoxanthine, bêta C | 118 µg |
Other components (8)
| Eau C | 74,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bardane, cuits Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
| Pommes de terre râpées, Style portoricain Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Salsifier, cuits Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Pommes de terre râpées Cooked | 103 | 2 g | 16,3 g | 3,4 g |
| Pois et maïs, cuits, graisse ajoutée Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Fèves et maïs de Lima, cuits, graisse ajoutée Cooked | 112 | 4,2 g | 18,7 g | 3 g |
| Pâtes alimentaires, cuits Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maïs?
100 g of cooked maïs has 101 kcal. 1 tasse (170 g): about 172 kcal. 1 maïs pour bébé (8 g): about 8 kcal. 1 mini oreille (57 g): about 58 kcal.
How much protein is in cooked maïs?
Cooked maïs contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 tasse (170 g). About 9 % of its calories come from protein. Compared with other maïs, that is above the median (median 2,4 g).
How many carbs are in cooked maïs?
Cooked maïs has 18,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3 g of sugars.
How much fat is in cooked maïs?
Cooked maïs contains 3,2 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in cooked maïs?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition cooked and dried or dry?
No. Per 100 g, maïs, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse has 101 kcal, while maïs, séché (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709915. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.