Calories in Fèves et maïs de Lima, cuits, graisse ajoutée
Generic food Cooked Légumes
Fèves et maïs de Lima, cuits, graisse ajoutée contains 112 kcal per 100 g. A typical serving of 1 tasse (180 g) provides about 202 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for autres légumes féculents on FoodFactly (102 kcal per 100 g).
100 g provides 12 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 155 mg | 7 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 2,1 g | |
| Protein C | 4,2 g | 8 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 7,9 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) C | 0,05 mg | 4 % |
| Riboflavine (B2) C | 0,06 mg | 5 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 28,4 mg | 5 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 85 mg | 7 % |
| Potassium C | 260 mg | 6 % |
| Zinc C | 0,66 mg | 6 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for autres légumes féculents (median 4,4 g)
- Fiber3,7 gbelow the median for autres légumes féculents (median 4,4 g)
- Sugars2,1 gin the lowest quarter of autres légumes féculents (median 4,3 g)
- Fat3 gabove the median for autres légumes féculents (median 2,9 g)
- Saturated fat0,75 gabove the median for autres légumes féculents (median 0,71 g)
- Sodium155 mgabove the median for autres légumes féculents (median 145 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 84 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 331 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 8 µg |
| Cryptoxanthine, bêta C | 59 µg |
Other components (8)
| Eau C | 72,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fèves et maïs de Lima
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves et maïs de Lima, cuits, pas de gras ajouté Cooked | 92 | 4,3 g | 19,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et maïs, cuits, graisse ajoutée Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Succotash, (maïs et limas), congelés, cuits, bouillie, égouttés, sans sel Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (maïs et limas), congelés, cuits, bouillie, égouttés, avec sel Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Pigeons, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Pigeons, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Bardane, cuits Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
| Salsifier, cuits Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Maïs, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fèves et maïs de Lima?
100 g of cooked fèves et maïs de Lima has 112 kcal. 1 tasse (180 g): about 202 kcal.
How much protein is in cooked fèves et maïs de Lima?
Cooked fèves et maïs de Lima contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,5 g in 1 tasse (180 g). About 14 % of its calories come from protein. Compared with other autres légumes féculents, that is below the median (median 4,4 g).
How many carbs are in cooked fèves et maïs de Lima?
Cooked fèves et maïs de Lima has 18,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,1 g of sugars.
How much fat is in cooked fèves et maïs de Lima?
Cooked fèves et maïs de Lima contains 3 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked fèves et maïs de Lima contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fèves et maïs de Lima?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710008. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.