Calories in Pommes de terre râpées, Style portoricain
Generic food Cooked Légumes
Pommes de terre râpées, Style portoricain contains 115 kcal per 100 g. A typical serving of 1 moyenne (163 g) provides about 187 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly (114 kcal per 100 g).
100 g provides 18 % of the Daily Value for cuivre, 16 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 299 mg | 13 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,2 g | |
| Protein C | 2,1 g | 4 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 11,7 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,6 mg | 4 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,098 mg | 8 % |
| Riboflavine (B2) C | 0,028 mg | 2 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 14,2 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,38 mg | 2 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 44 mg | 4 % |
| Potassium C | 326 mg | 7 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 2,2 g)
- Fiber1,8 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,3 g)
- Sugars1,2 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat3,7 gbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat0,82 gbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium299 mgabove the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,016 g |
| CFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 34 µg |
|---|---|
| Lycopène C | 93 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 74 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre râpées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre râpées Cooked | 103 | 2 g | 16,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, congelés, cuit à l'huile Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Maïs, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Maïs, congelés, cuit avec du beurre ou de la margarine Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, comme acheté Cooked | 130 | 2,2 g | 23,5 g | 3,4 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Pommes de terre, frites, coupe de steak, sel non ajouté dans la transformation, congelés, non préparé Cooked | 134 | 2,4 g | 24,3 g | 3,4 g |
| Racine de lotus, cuits Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
| Pommes de terre piquées avec des tomates Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre râpées?
100 g of cooked pommes de terre râpées has 115 kcal. 1 moyenne (163 g): about 187 kcal. 1 petite (123 g): about 141 kcal. 1 tasse (240 g): about 276 kcal.
How much protein is in cooked pommes de terre râpées?
Cooked pommes de terre râpées contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in 1 moyenne (163 g). About 7 % of its calories come from protein. Compared with other pommes de terre décortiquées et mélanges de pommes de terre blanches, that is below the median (median 2,2 g).
How many carbs are in cooked pommes de terre râpées?
Cooked pommes de terre râpées has 18,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars.
How much fat is in cooked pommes de terre râpées?
Cooked pommes de terre râpées contains 3,7 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV), Vitamine B6 (16 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre râpées?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709416. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.