Calories in Rincón, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa

Generic food Cooked Verduras

Rincón, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa contains 101 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 172 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in rincón on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

101kcal per 100 g

2,5 gprotein

18,7 gcarbohydrates

3,2 gfat

172kcal in 1 taza (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	101 kcal
Total fat C	3,2 g	4%
Saturated fat C	0,77 g	4%
Cholesterol C	2 mg	0,7%
Sodium C	122 mg	5%
Total carbohydrates C	18,7 g	7%
Dietary fiber C	2,3 g	8%
Total sugars C	3 g
Protein C	2,5 g	5%
Vitamina A C	21 µg	2%
Vitamina C C	3,4 mg	4%
Vitamina D C	0 µg	0%
Vitamina E C	0,45 mg	3%
Vitamina K C	2,4 µg	2%
Thiamin (B1) C	0,029 mg	2%
Riboflavin (B2) C	0,06 mg	5%
Niacin (B3) C	1,3 mg	8%
Vitamina B6 C	0,11 mg	7%
Folate (B9) C	34 µg	9%
Vitamina B12 C	0 µg	0%
Choline C	21,5 mg	4%
Calcio C	3 mg	0,2%
Iron C	0,46 mg	3%
Magnesio C	27 mg	6%
Fósforo C	77 mg	6%
Potasio C	226 mg	5%
Zinc C	0,61 mg	6%
Copper C	0,047 mg	5%
Selenio C	0,7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,5 gabove the median for rincón (median 2,4 g)
Fiber2,3 gin the top quarter of rincón (median 1,9 g)
Sugars3 gin the lowest quarter of rincón (median 4,3 g)
Fat3,2 gbelow the median for rincón (median 3,4 g)
Saturated fat0,77 gabove the median for rincón (median 0,73 g)
Sodium122 mgbelow the median for rincón (median 131 mg)
Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	1,1 g
Grasa poliinsaturada C	1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,95 g
SFA 4:0 C	0,018 g
SFA 6:0 C	0,013 g
SFA 8:0 C	0,007 g
SFA 10:0 C	0,017 g
SFA 12:0 C	0,02 g
SFA 14:0 C	0,064 g
SFA 16:0 C	0,46 g
SFA 18:0 C	0,14 g
MUFA 18:1 C	1,1 g
PUFA 18:3 C	0,09 g
PUFA 20:4 C	0,001 g
MUFA 16:1 C	0,014 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,012 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	53 µg
Lycopene C	0 µg
Lutein + zeaxantina C	662 µg
Retinol C	11 µg
Caroteno, alfa C	16 µg
Cryptoxanthin, beta C	118 µg

Other components (8)

Agua C	74,9 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	34 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Rincón

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rincón, seco (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry	419	14,5 g	66,3 g	10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned	64	2,2 g	13 g	1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen	88	3 g	20,7 g	0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked	81	2,6 g	19,3 g	0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen	98	3,3 g	23,5 g	0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked	94	3,1 g	22,3 g	0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked	96	3,4 g	21 g	1,5 g
Rincón, dulce, blanco, crudo Raw	86	3,2 g	19 g	1,2 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Burdock, cocinado Cooked	100	1,6 g	18,1 g	2,9 g
Patatas fritas, Estilo puertorriqueño Cooked	115	2,1 g	18,8 g	3,7 g
Verduras, tipo de guiso, cocinado, grasa añadida Cooked	97	1,4 g	15,1 g	3,6 g
Salsify, cocinado Cooked	89	2,7 g	14,9 g	2,7 g
Patatas fritas Cooked	103	2 g	16,3 g	3,4 g
Peas y maíz, cocinado, grasa añadida Cooked	100	3,7 g	16,2 g	3 g
Frijoles de Lima y maíz, cocinado, grasa añadida Cooked	112	4,2 g	18,7 g	3 g
Parsnips, cocinado Cooked	92	1,3 g	16,5 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked rincón?

100 g of cooked rincón has 101 kcal. 1 taza (170 g): about 172 kcal. 1 bebé de maíz (8 g): about 8 kcal. 1 mini oído (57 g): about 58 kcal.

How much protein is in cooked rincón?

Cooked rincón contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 4,2 g in 1 taza (170 g). About 9% of its calories come from protein. Compared with other rincón, that is above the median (median 2,4 g).

How many carbs are in cooked rincón?

Cooked rincón has 18,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3 g of sugars.

How much fat is in cooked rincón?

Cooked rincón contains 3,2 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).

How much sodium is in cooked rincón?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Does rincón have the same nutrition cooked and dried or dry?

No. Per 100 g, rincón, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa has 101 kcal, while rincón, seco (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709915. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.