Calories in Cookies, gaufrettes à sucre, recouverts de chocolat
Generic food Pain et produits cuits au four
Cookies, gaufrettes à sucre, recouverts de chocolat contains 526 kcal per 100 g. A typical serving of 3 cookies (29 g) provides about 153 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for cuivre, 17 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 526 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 17,2 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates C | 66 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 51,7 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 6,9 µg | 6 % |
| Thiamine (B1) C | 0,094 mg | 8 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 0,64 mg | 4 % |
| Vitamine B6 C | 0,048 mg | 3 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 16,3 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 117 mg | 9 % |
| Potassium C | 311 mg | 7 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,27 mg | 29 % |
| Sélénium C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber3,4 gabove the median for produits cuits au four (median 2,4 g)
- Sugars51,7 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat27,6 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat17,2 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium138 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,002 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 10,9 g |
| SFA 18:0 C | 6,1 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 1,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 5 mg |
| Cendres C | 1,2 g |
| Théobromine C | 178 mg |
| Énergie C | 2 201 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique C | 10 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Macaron de noix de coco | 460 | 3 g | 61,2 g | 22,6 g |
| Vallée de la Sauge, Cookies de sandwich à la vanille sans gluten | 499 | 3,1 g | 71,9 g | 22,2 g |
| Glutino, Wafers sans gluten, Chocolat au lait | 541 | 4,1 g | 62,8 g | 30,4 g |
| Glutino, Cookies sans gluten, Crème de vanille au chocolat | 474 | 2,2 g | 76 g | 17,9 g |
| Glutino, Cookies sans gluten, Crême de vanille | 487 | 2,2 g | 77,3 g | 18,8 g |
| Glutino, Wafers sans gluten, Saveurs de citron | 515 | 0 g | 74,4 g | 24,2 g |
| Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie, vanille avec caramel, noix de coco, et revêtement en chocolat | 489 | 3,5 g | 64,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 526 kcal. 3 cookies (29 g): about 153 kcal.
How much protein is in cookies?
Cookies contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 3 cookies (29 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 66 g of total carbohydrates per 100 g, including 3,4 g of fiber and 51,7 g of sugars.
How much fat is in cookies?
Cookies contains 27,6 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), Riboflavine (B2) (17 % DV), Vitamine E (14 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174088. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.