Calories in Småkager, sukkerwafer, chokolade - dækket
Generic food Brød og bagværk
Småkager, sukkerwafer, chokolade - dækket contains 526 kcal per 100 g. A typical serving of 3 cookie (29 g) provides about 153 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for kobber, 17 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 526 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 17,2 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates C | 66 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 51,7 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) C | 0,094 mg | 8 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 16,3 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 117 mg | 9 % |
| Kalium C | 311 mg | 7 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,27 mg | 29 % |
| Selen C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber3,4 gabove the median for bagte produkter (median 2,4 g)
- Sugars51,7 gin the top quarter of bagte produkter (median 9,5 g)
- Fat27,6 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat17,2 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium138 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,9 g |
| SFA 4: 0 C | 0,014 g |
| SFA 6: 0 C | 0,002 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,13 g |
| SFA 16: 0 C | 10,9 g |
| SFA 18: 0 C | 6,1 g |
| MUFA 18: 1 C | 4,8 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,045 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 1,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 5 mg |
| Aske C | 1,2 g |
| Theobromin C | 178 mg |
| Energi C | 2.201 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre C | 10 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style cookies, Kokosnødder | 460 | 3 g | 61,2 g | 22,6 g |
| Sage Valley, Gluten Free Vanilla Sandwich cookies | 499 | 3,1 g | 71,9 g | 22,2 g |
| Glutino, Gluten Free Wafers, Mælk Chokolade | 541 | 4,1 g | 62,8 g | 30,4 g |
| Glutino, Gluten Free Cookies, Chokolade Vanilla Creme | 474 | 2,2 g | 76 g | 17,9 g |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2,2 g | 77,3 g | 18,8 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74,4 g | 24,2 g |
| Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning | 489 | 3,5 g | 64,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 526 kcal. 3 cookie (29 g): about 153 kcal.
How much protein is in småkager?
Småkager contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 3 cookie (29 g). About 3 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in småkager?
Småkager has 66 g of total carbohydrates per 100 g, including 3,4 g of fiber and 51,7 g of sugars.
How much fat is in småkager?
Småkager contains 27,6 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), Riboflavin (B2) (17 % DV), Vitamin E (14 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174088. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.