Calories in Cookies, zuckerwafer, mit Schokolade überzogen
Generic food Brot und Backwaren
Cookies, zuckerwafer, mit Schokolade überzogen contains 526 kcal per 100 g. A typical serving of 3 Kekse (29 g) provides about 153 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for Kupfer, 17 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 526 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 17,2 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates C | 66 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 51,7 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) C | 0,094 mg | 8 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 16,3 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 117 mg | 9 % |
| Kalium C | 311 mg | 7 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,27 mg | 29 % |
| Selen C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber3,4 gabove the median for Backwaren (median 2,4 g)
- Sugars51,7 gin the top quarter of Backwaren (median 9,5 g)
- Fat27,6 gin the top quarter of Backwaren (median 11 g)
- Saturated fat17,2 gin the top quarter of Backwaren (median 2,6 g)
- Sodium138 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 10,9 g |
| SFA 18:0 C | 6,1 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 1,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 5 mg |
| Asche C | 1,2 g |
| Theobromin C | 178 mg |
| Energie C | 2.201 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure C | 10 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Kokosmakarun | 460 | 3 g | 61,2 g | 22,6 g |
| Salbeital, Glutenfreie Vanille Sandwich Kekse | 499 | 3,1 g | 71,9 g | 22,2 g |
| Glutinon, Glutenfreie Wafer, Milchschokolade | 541 | 4,1 g | 62,8 g | 30,4 g |
| Glutinon, Glutenfreie Kekse, Schokolade Vanille Creme | 474 | 2,2 g | 76 g | 17,9 g |
| Glutinon, Glutenfreie Kekse, Vanille Creme | 487 | 2,2 g | 77,3 g | 18,8 g |
| Glutinon, Glutenfreie Wafer, Zitrone aromatisiert | 515 | 0 g | 74,4 g | 24,2 g |
| Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie, vanille mit Karamell, kokosnuss, und Schokoladenbeschichtung | 489 | 3,5 g | 64,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 526 kcal. 3 Kekse (29 g): about 153 kcal.
How much protein is in Cookies?
Cookies contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 3 Kekse (29 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Cookies?
Cookies has 66 g of total carbohydrates per 100 g, including 3,4 g of fiber and 51,7 g of sugars.
How much fat is in Cookies?
Cookies contains 27,6 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (29 % DV), Riboflavin (B2) (17 % DV), Vitamin E (14 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174088. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.