Calories in Cookies, pain court, matières grasses réduites
Generic food Pain et produits cuits au four
Cookies, pain court, matières grasses réduites contains 451 kcal per 100 g. A typical serving of 1 cookie (11,8 g) provides about 53 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for Thiamine (B1), 28 % of the Daily Value for Folate (B9) and 24 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat C | 14 g | 18 % |
| Saturated fat C | 4,7 g | 23 % |
| Trans fat C | 0,47 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 571 mg | 25 % |
| Total carbohydrates C | 76 g | 28 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 21,7 g | |
| Protein M | 5,4 g | 11 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 2,4 mg | 16 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) M | 0,35 mg | 29 % |
| Riboflavine (B2) M | 0,31 mg | 24 % |
| Niacine (B3) M | 3,3 mg | 20 % |
| Acide pantothénique (B5) M | 0,32 mg | 6 % |
| Vitamine B6 M | 0,071 mg | 4 % |
| Folate (B9) C | 113 µg | 28 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 1,5 mg | 0,3 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 3 mg | 17 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 66 mg | 5 % |
| Potassium M | 88 mg | 2 % |
| Zinc M | 0,49 mg | 4 % |
| Cuivre M | 0,09 mg | 10 % |
| Manganèse M | 0,39 mg | 17 % |
| Sélénium M | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber1,3 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars21,7 gabove the median for produits cuits au four (median 9,5 g)
- Fat14 gabove the median for produits cuits au four (median 11 g)
- Saturated fat4,7 gabove the median for produits cuits au four (median 2,6 g)
- Sodium571 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 6,1 g |
Sugars and starch (7)
| Étoile M | 40,5 g |
|---|---|
| Sucre M | 21 g |
| Glucose M | 0,36 g |
| Fructose M | 0,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,58 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,011 g |
| CFA 8:0 C | 0,19 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 2,7 g |
| SFA 14:0 C | 0,93 g |
| CFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 24 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,26 mg |
| Tocophérol, gamma M | 9,8 mg |
| Tocophérol, delta M | 3,4 mg |
| Tocotriénol, alpha M | 0,36 mg |
| Tocotriénol, bêta M | 0,74 mg |
| Tocotriénol, gamma M | 0,51 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 3,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 889 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique C | 45 µg |
| Folate, nourriture C | 36 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz | 445 | 8,8 g | 66,3 g | 16,1 g |
| Keebler, Keebler Chocolat Graham SÉLECTIONNE | 465 | 7,1 g | 71,8 g | 16,6 g |
| Pâtisseries au pain, fruits (y compris les pommes), bleuets, cerise, fraises) | 388 | 4,2 g | 70,3 g | 10 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, beurre, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Pâtisseries au pain, brun-sucre-cannelle | 370 | 4,1 g | 72,6 g | 8 g |
| Tourteaux, pécan, préparations commerciales | 407 | 4,5 g | 59,6 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 451 kcal. 1 cookie (11,8 g): about 53 kcal.
How much protein is in cookies?
Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,63 g in 1 cookie (11,8 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 76 g of total carbohydrates per 100 g, including 1,3 g of fiber and 21,7 g of sugars.
How much fat is in cookies?
Cookies contains 14 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (29 % DV), Folate (B9) (28 % DV), Riboflavine (B2) (24 % DV), Niacine (B3) (20 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174087. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.