Calories in Småkager, jordnøddesmør-sandwich, særlig kost
Generic food Brød og bagværk
Småkager, jordnøddesmør-sandwich, særlig kost contains 535 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 152 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for mangan and 30 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat ? | 34 g | 44 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 412 mg | 18 % |
| Total carbohydrates C | 50,8 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Pantothensyre (B5) C | 0,51 mg | 10 % |
| Vitamin B6 C | 0,078 mg | 5 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Calcium C | 43 mg | 3 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 51 mg | 12 % |
| Phosphor C | 154 mg | 12 % |
| Kalium ? | 294 mg | 6 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,27 mg | 30 % |
| Mangan C | 0,71 mg | 31 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bagte produkter (median 6,7 g)
- Fat34 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat4,9 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium412 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 15,4 g |
|---|---|
| Polyumættet fedt C | 12 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,33 g |
| Isoleucin ? | 0,36 g |
| Leucin ? | 0,67 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,51 g |
| Tyrosin ? | 0,38 g |
| Valine ? | 0,43 g |
| Arginin ? | 1 g |
| Histidin ? | 0,24 g |
| Alanin ? | 0,38 g |
| Asparaginsyre ? | 1 g |
| Glutaminsyre ? | 2,4 g |
| Glycin ? | 0,54 g |
| Proline ? | 0,61 g |
| Serine ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 11,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,028 g |
| SFA 16: 0 C | 3,4 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 15,1 g |
| PUFA 18: 3 C | 0,55 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,087 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,17 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 3,7 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 2.238 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 21 µg |
| Folat, mad ? | 33 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudler, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Taco shell, mel | 511 | 8,8 g | 53,2 g | 29,1 g |
| Tærteskorpe, standard- type, tilberedt på basis af opskriften, ubagt | 469 | 5,7 g | 42,3 g | 30,8 g |
| Tærteskorpe, kogetype, tilberedt på basis af opskriften, vanillewafer, afkølet | 531 | 3,7 g | 50,2 g | 36,2 g |
| Crackers, ost, lavt natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Crackers, ost, reduceret natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Tærteskorpe, standard- type, tørblanding Dried or dry | 518 | 6,9 g | 52,1 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 535 kcal. 1 oz (28,4 g): about 152 kcal. 1 cookie (10 g): about 54 kcal.
Is småkager high in protein?
Småkager contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in småkager?
Småkager has 50,8 g of total carbohydrates per 100 g.
How much fat is in småkager?
Småkager contains 34 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33 % DV), mangan (31 % DV), kobber (30 % DV), Thiamin (B1) (29 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174969. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.