Calories in Cookies, farine d'avoine, préparations commerciales, de type souple
Generic food Pain et produits cuits au four
Cookies, farine d'avoine, préparations commerciales, de type souple contains 409 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 116 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61 % of the Daily Value for cuivre, 19 % of the Daily Value for sélénium and 18 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 14,7 g | 19 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium ? | 349 mg | 15 % |
| Total carbohydrates C | 65,7 g | 24 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 6,1 g | 12 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Thiamine (B1) ? | 0,19 mg | 16 % |
| Riboflavine (B2) ? | 0,23 mg | 18 % |
| Niacine (B3) ? | 1,8 mg | 11 % |
| Acide pantothénique (B5) C | 0,46 mg | 9 % |
| Vitamine B6 C | 0,085 mg | 5 % |
| Folate (B9) C | 52 µg | 13 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Calcium ? | 90 mg | 7 % |
| Fer ? | 2,8 mg | 16 % |
| Magnésium ? | 30 mg | 7 % |
| Phosphore ? | 209 mg | 17 % |
| Potassium ? | 135 mg | 3 % |
| Zinc ? | 0,44 mg | 4 % |
| Cuivre ? | 0,55 mg | 61 % |
| Manganèse ? | 0,42 mg | 18 % |
| Sélénium C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber2,7 gabove the median for produits cuits au four (median 2,4 g)
- Fat14,7 gabove the median for produits cuits au four (median 11 g)
- Saturated fat3,6 gabove the median for produits cuits au four (median 2,6 g)
- Sodium349 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Amino acids (18)
| Tryptophane ? | 0,096 g |
|---|---|
| Thréonine ? | 0,19 g |
| Isoléucine ? | 0,24 g |
| Leucine ? | 0,45 g |
| Lysine ? | 0,27 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,17 g |
| Phénylalanine ? | 0,3 g |
| Tyrosine ? | 0,21 g |
| Valine ? | 0,31 g |
| Arginine ? | 0,38 g |
| Histidine ? | 0,14 g |
| Alanine ? | 0,28 g |
| Acide aspartique ? | 0,49 g |
| Acide glutamique ? | 1,4 g |
| Glycine ? | 0,27 g |
| Proline ? | 0,42 g |
| Sérine ? | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,068 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Rétinol C | 4 µg |
|---|
Other components (6)
| Eau ? | 11 g |
|---|---|
| Cendres ? | 2,4 g |
| Énergie ? | 1 711 kJ |
| Vitamine A, UI C | 32 IU |
| Acide folique C | 26 µg |
| Folate, nourriture ? | 8 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, dessus non salés (y compris les huîtres), soda, soupe) | 434 | 9,2 g | 71,5 g | 11,8 g |
| Crackers, aromatisé, en forme de poisson | 463 | 10,2 g | 65,7 g | 17,7 g |
| Muffins, maïs, type grille-pain | 346 | 5,3 g | 57,9 g | 11,3 g |
| Cake, chocolat, préparé à partir de la recette sans gel | 371 | 5,3 g | 53,4 g | 15,1 g |
| Cookies de style maison Archway, Farine d'avoine sans sucre | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cake, jaune, préparé à partir de la recette sans gel | 361 | 5,3 g | 53 g | 14,6 g |
| Breadsticks, dur, sodium réduit | 434 | 12 g | 72,2 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 409 kcal. 1 oz (28,4 g): about 116 kcal. 1 cookie (15 g): about 61 kcal.
How much protein is in cookies?
Cookies contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 65,7 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in cookies?
Cookies contains 14,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (61 % DV), sélénium (19 % DV), manganèse (18 % DV), Riboflavine (B2) (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172726. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.