Calories in Cookies, oatmeal, commercially prepared, soft-type
Generic food Bread and Baked Goods
Cookies, oatmeal, commercially prepared, soft-type contains 409 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 116 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61% of the Daily Value for copper, 19% of the Daily Value for selenium and 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 14.7 g | 19% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol C | 5 mg | 2% |
| Sodium ? | 349 mg | 15% |
| Total carbohydrates C | 65.7 g | 24% |
| Dietary fiber ? | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein ? | 6.1 g | 12% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.2 mg | 0.2% |
| Thiamin (B1) ? | 0.19 mg | 16% |
| Riboflavin (B2) ? | 0.23 mg | 18% |
| Niacin (B3) ? | 1.8 mg | 11% |
| Pantothenic acid (B5) C | 0.46 mg | 9% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Calcium ? | 90 mg | 7% |
| Iron ? | 2.8 mg | 16% |
| Magnesium ? | 30 mg | 7% |
| Phosphorus ? | 209 mg | 17% |
| Potassium ? | 135 mg | 3% |
| Zinc ? | 0.44 mg | 4% |
| Copper ? | 0.55 mg | 61% |
| Manganese ? | 0.42 mg | 18% |
| Selenium C | 10.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for baked products (median 6.7 g)
- Fiber2.7 gabove the median for baked products (median 2.4 g)
- Fat14.7 gabove the median for baked products (median 11 g)
- Saturated fat3.6 gabove the median for baked products (median 2.6 g)
- Sodium349 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Amino acids (18)
| Tryptophan ? | 0.096 g |
|---|---|
| Threonine ? | 0.19 g |
| Isoleucine ? | 0.24 g |
| Leucine ? | 0.45 g |
| Lysine ? | 0.27 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.3 g |
| Tyrosine ? | 0.21 g |
| Valine ? | 0.31 g |
| Arginine ? | 0.38 g |
| Histidine ? | 0.14 g |
| Alanine ? | 0.28 g |
| Aspartic acid ? | 0.49 g |
| Glutamic acid ? | 1.4 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.42 g |
| Serine ? | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.068 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (6)
| Water ? | 11 g |
|---|---|
| Ash ? | 2.4 g |
| Energy ? | 1,711 kJ |
| Vitamin A, IU C | 32 IU |
| Folic acid C | 26 µg |
| Folate, food ? | 8 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 434 | 9.2 g | 71.5 g | 11.8 g |
| Crackers, flavored, fish-shaped | 463 | 10.2 g | 65.7 g | 17.7 g |
| Muffins, corn, toaster-type | 346 | 5.3 g | 57.9 g | 11.3 g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5 g | 67.2 g | 20.9 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g |
| Cake, yellow, prepared from recipe without frosting | 361 | 5.3 g | 53 g | 14.6 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 409 kcal. 1 oz (28.4 g): about 116 kcal. 1 cookie (15 g): about 61 kcal.
How much protein is in cookies?
Cookies contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 65.7 g of total carbohydrates per 100 g, including 2.7 g of fiber.
How much fat is in cookies?
Cookies contains 14.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (61% DV), selenium (19% DV), manganese (18% DV), Riboflavin (B2) (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172726. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.