Calories in Crackers, salines, dessus non salés (y compris les huîtres), soda, soupe)
Generic food Pain et produits cuits au four
Crackers, salines, dessus non salés (y compris les huîtres), soda, soupe) contains 434 kcal per 100 g. A typical serving of 1 craquelin (3 g) provides about 13 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Folate (B9), 47 % of the Daily Value for Thiamine (B1) and 36 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat ? | 11,8 g | 15 % |
| Saturated fat I | 2,9 g | 15 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 766 mg | 33 % |
| Total carbohydrates ? | 71,5 g | 26 % |
| Dietary fiber I | 3 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 9,2 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,57 mg | 47 % |
| Riboflavine (B2) ? | 0,46 mg | 36 % |
| Niacine (B3) ? | 5,2 mg | 33 % |
| Acide pantothénique (B5) ? | 0,46 mg | 9 % |
| Vitamine B6 ? | 0,038 mg | 2 % |
| Folate (B9) C | 189 µg | 47 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 119 mg | 9 % |
| Fer ? | 5,4 mg | 30 % |
| Magnésium ? | 27 mg | 6 % |
| Phosphore ? | 105 mg | 8 % |
| Potassium ? | 128 mg | 3 % |
| Zinc ? | 0,77 mg | 7 % |
| Cuivre ? | 0,2 mg | 22 % |
| Manganèse ? | 0,7 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber3 gabove the median for produits cuits au four (median 2,4 g)
- Fat11,8 gabove the median for produits cuits au four (median 11 g)
- Saturated fat2,9 gabove the median for produits cuits au four (median 2,6 g)
- Sodium766 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 6,4 g |
|---|---|
| Graisses polyinsaturées I | 1,7 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,26 g |
| Isoléucine ? | 0,33 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,26 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,45 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,39 g |
| Arginine ? | 0,37 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,29 g |
| Acide aspartique ? | 0,39 g |
| Acide glutamique ? | 3,1 g |
| Glycine ? | 0,32 g |
| Proline ? | 1 g |
| Sérine ? | 0,47 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) I | 1,6 g |
|---|---|
| SFA 14:0 I | 0,055 g |
| CFA 16:0 I | 1,5 g |
| SFA 18:0 I | 1,3 g |
| MUFA 18:1 I | 6,4 g |
| PUFA 18:3 I | 0,086 g |
| MUFA 16:1 I | 0,005 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 4,1 g |
|---|---|
| Cendres ? | 3,3 g |
| Énergie ? | 1 816 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 93 µg |
| Folate, nourriture ? | 31 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, dur, sodium réduit | 434 | 12 g | 72,2 g | 10,9 g |
| Pain, bâtons, en clair | 412 | 12 g | 68,4 g | 9,5 g |
| Breadsticks, dur, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Cookies, farine d'avoine, préparations commerciales, de type souple | 409 | 6,1 g | 65,7 g | 14,7 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
| Cookies, ladyfingers, sans jus de citron ni croûte | 363 | 10,6 g | 59,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 434 kcal. 1 craquelin (3 g): about 13 kcal. 0,5 oz (14,2 g): about 62 kcal.
How much protein is in crackers?
Crackers contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,28 g in 1 craquelin (3 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 71,5 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in crackers?
Crackers contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (47 % DV), Thiamine (B1) (47 % DV), Riboflavine (B2) (36 % DV), Niacine (B3) (33 % DV) and manganèse (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 766 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175057. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.