Calories in Muffins, maïs, type grille-pain

Generic food Pain et produits cuits au four

Muffins, maïs, type grille-pain contains 346 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 98 kcal.

Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).

100 g provides 28 % of the Daily Value for Riboflavine (B2), 28 % of the Daily Value for sélénium and 26 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

346kcal per 100 g
5,3 gprotein
57,9 gcarbohydrates
11,3 gfat
98kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 346 kcal
Total fat ? 11,3 g 14 %
Saturated fat C 1,7 g 8 %
Cholesterol C 13 mg 4 %
Sodium ? 430 mg 19 %
Total carbohydrates C 57,9 g 21 %
Dietary fiber ? 1,6 g 6 %
Total sugars not reported
Protein ? 5,3 g 11 %
Vitamine A C 18 µg2 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,31 mg26 %
Riboflavine (B2) ? 0,37 mg28 %
Niacine (B3) ? 2,3 mg14 %
Acide pantothénique (B5) C 0,24 mg5 %
Vitamine B6 C 0,048 mg3 %
Folate (B9) C 89 µg22 %
Vitamine B12 C 0,03 µg1 %
Calcium ? 19 mg1 %
Fer ? 1,5 mg8 %
Magnésium C 14 mg3 %
Phosphore C 151 mg12 %
Potassium ? 92 mg2 %
Zinc C 0,39 mg4 %
Cuivre C 0,072 mg8 %
Manganèse C 0,28 mg12 %
Sélénium C 15,2 µg28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 65 %Fat: 29 %346kcal / 100 g
  • Protein 6 %
  • Carbohydrates 65 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)28 %Sélénium28 %Thiamine (B1)26 %Folate (B9)22 %Niacine (B3)14 %Manganèse12 %Phosphore12 %Fer8 %Cuivre8 %Acide pantothénique...5 %

Nutritional insights

  • Protein5,3 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber1,6 gin the lowest quarter of produits cuits au four (median 2,4 g)
  • Fat11,3 gabove the median for produits cuits au four (median 11 g)
  • Saturated fat1,7 gbelow the median for produits cuits au four (median 2,6 g)
  • Sodium430 mgbelow the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,6 g
Graisses polyinsaturées C6,3 g
Amino acids (18)
Tryptophane ?0,06 g
Thréonine ?0,19 g
Isoléucine ?0,21 g
Leucine ?0,44 g
Lysine ?0,2 g
Méthionine ?0,12 g
Cystine ?0,11 g
Phénylalanine ?0,27 g
Tyrosine ?0,19 g
Valine ?0,25 g
Arginine ?0,25 g
Histidine ?0,13 g
Alanine ?0,25 g
Acide aspartique ?0,34 g
Acide glutamique ?1,4 g
Glycine ?0,19 g
Proline ?0,48 g
Sérine ?0,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0,001 g
Acide linoléique (oméga-6, 18:2) C5,6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,012 g
CFA 16:0 C1,2 g
SFA 18:0 C0,43 g
MUFA 18:1 C2,6 g
PUFA 18:3 C0,72 g
PUFA 20:4 C0,004 g
MUFA 16:1 C0,03 g
PUFA 18:4 C0 g
MUFA 20:1 C0,022 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (1)
Rétinol C16 µg
Other components (6)
Eau ?23,6 g
Cendres ?1,9 g
Énergie ?1 448 kJ
Vitamine A, UI ?97 IU
Acide folique C45 µg
Folate, nourriture ?12 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) Cooked 276 8,9 g 55 g 2,2 g
Muffins, Changements climatiques, blé 223 8,7 g 44,8 g 2 g
Muffins, Changements climatiques, blé entier 203 8,8 g 40,4 g 2,1 g
Muffins, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) 296 6,9 g 41,4 g 11,4 g
Muffins, bleuets, préparations commerciales (y compris les mini-muffins) 375 4,5 g 53 g 16,1 g
Muffins, bleuets, mélange sec Dried or dry 293 3,5 g 61 g 3,3 g
Muffins, bleuets, type grille-pain 313 4,6 g 53,3 g 9,5 g
Muffins, bleuets, préparé à partir de la recette, produit avec du lait faible en gras (2 %) 285 6,5 g 40,7 g 10,8 g
Muffins, son d'avoine 270 7 g 48,3 g 7,4 g
Muffins, son de blé, mélange sec Dried or dry 396 7,1 g 73 g 12 g
Muffins, Changements climatiques, en clair, enrichi, avec aggloméré ca (inclut le sarcophage) 227 8,9 g 44,2 g 1,7 g
Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked 270 10,3 g 52,7 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cake, cake café, crème-remplie de glaçage au chocolat 331 5 g 53,8 g 10,8 g
Pain, banane, préparé à partir de la recette, fabriqués avec de la margarine 326 4,3 g 54,6 g 10,5 g
Cake, cake café, fruits 311 5,2 g 51,5 g 10,2 g
Rouleaux doux, cannelle, pâte réfrigérée avec glaçage 333 5 g 51,6 g 12,2 g
Cake, jaune, préparé à partir de la recette sans gel 361 5,3 g 53 g 14,6 g
Cake, chocolat, préparé à partir de la recette sans gel 371 5,3 g 53,4 g 15,1 g
Cake, ananas à l'envers, préparé à partir de la recette 319 3,5 g 50,5 g 12,1 g
Rouleaux, dîner, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) 316 8,5 g 53,4 g 7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in muffins?

100 g of muffins has 346 kcal. 1 oz (28,4 g): about 98 kcal. 1 muffin, grille-pain (33 g): about 114 kcal.

How much protein is in muffins?

Muffins contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in muffins?

Muffins has 57,9 g of total carbohydrates per 100 g, including 1,6 g of fiber.

How much fat is in muffins?

Muffins contains 11,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).

What vitamins and minerals does muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (28 % DV), sélénium (28 % DV), Thiamine (B1) (26 % DV), Folate (B9) (22 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffins?

100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does muffins have the same nutrition not specified and cooked?

No. Per 100 g, muffins, maïs, type grille-pain has 346 kcal, while muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175004. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.