Calories in Cookies, guimauve, enrobé de chocolat (y compris les tourtes de guimauve)
Generic food Pain et produits cuits au four
Cookies, guimauve, enrobé de chocolat (y compris les tourtes de guimauve) contains 421 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 119 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for cuivre, 16 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 421 kcal | |
| Total fat ? | 16,9 g | 22 % |
| Saturated fat C | 4,7 g | 24 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates C | 67,7 g | 25 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars C | 44,8 g | |
| Protein ? | 4 g | 8 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 7 µg | 6 % |
| Thiamine (B1) ? | 0,093 mg | 8 % |
| Riboflavine (B2) ? | 0,21 mg | 16 % |
| Niacine (B3) ? | 0,78 mg | 5 % |
| Acide pantothénique (B5) C | 0,48 mg | 10 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 13,6 mg | 2 % |
| Calcium ? | 46 mg | 4 % |
| Fer ? | 2,5 mg | 14 % |
| Magnésium ? | 36 mg | 9 % |
| Phosphore ? | 97 mg | 8 % |
| Potassium ? | 182 mg | 4 % |
| Zinc ? | 0,65 mg | 6 % |
| Cuivre ? | 0,26 mg | 29 % |
| Manganèse ? | 0,29 mg | 12 % |
| Sélénium C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber2 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars44,8 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat16,9 gabove the median for produits cuits au four (median 11 g)
- Saturated fat4,7 gabove the median for produits cuits au four (median 2,6 g)
- Sodium188 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,3 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Amino acids (18)
| Tryptophane ? | 0,036 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,23 g |
| Lysine ? | 0,2 g |
| Méthionine ? | 0,049 g |
| Cystine ? | 0,043 g |
| Phénylalanine ? | 0,14 g |
| Tyrosine ? | 0,083 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,24 g |
| Histidine ? | 0,059 g |
| Alanine ? | 0,27 g |
| Acide aspartique ? | 0,29 g |
| Acide glutamique ? | 0,74 g |
| Glycine ? | 0,49 g |
| Proline ? | 0,44 g |
| Sérine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,086 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 9,3 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 10,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 5 mg |
| Cendres ? | 1,1 g |
| Théobromine C | 159 mg |
| Énergie ? | 1 761 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique C | 20 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Cookies sans gluten, Crème de vanille au chocolat | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
| Vallée de la Sauge, Cookies de sandwich à la vanille sans gluten | 499 | 3,1 g | 71,9 g | 22,2 g |
| Cake, jaune, préparations commerciales, avec glaçage à la vanille | 391 | 3 g | 56,2 g | 17,9 g |
| Cookies de style maison Archway, Raisine de farine d'avoine | 406 | 5,2 g | 69,3 g | 12,1 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cake, gâteaux de collation, rempli de crème, chocolat avec glaçage | 399 | 3,6 g | 60,3 g | 15,9 g |
| Glutino, Cookies sans gluten, Crême de vanille | 487 | 2,2 g | 77,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 421 kcal. 1 oz (28,4 g): about 119 kcal. 1 cookie, petit, 1-3/4" dia x 3/4" (13 g): about 55 kcal. 1 Marshmallow de fudge (28 g): about 118 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 67,7 g of total carbohydrates per 100 g, including 2 g of fiber and 44,8 g of sugars.
How much fat is in cookies?
Cookies contains 16,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), Riboflavine (B2) (16 % DV), fer (14 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172723. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.