Calories in Cookies, barres de figues
Generic food Pain et produits cuits au four
Cookies, barres de figues contains 348 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavine (B2), 16 % of the Daily Value for cuivre and 16 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat ? | 7,3 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 350 mg | 15 % |
| Total carbohydrates C | 70,9 g | 26 % |
| Dietary fiber ? | 4,6 g | 16 % |
| Total sugars C | 46,4 g | |
| Protein ? | 3,7 g | 7 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,65 mg | 4 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) ? | 0,16 mg | 13 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 1,9 mg | 12 % |
| Acide pantothénique (B5) ? | 0,36 mg | 7 % |
| Vitamine B6 ? | 0,075 mg | 4 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 14,6 mg | 3 % |
| Calcium ? | 64 mg | 5 % |
| Fer ? | 2,9 mg | 16 % |
| Magnésium ? | 27 mg | 6 % |
| Phosphore ? | 62 mg | 5 % |
| Potassium ? | 207 mg | 4 % |
| Zinc ? | 0,39 mg | 4 % |
| Cuivre ? | 0,15 mg | 16 % |
| Manganèse ? | 0,34 mg | 15 % |
| Sélénium M | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber4,6 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars46,4 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat7,3 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,1 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium350 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Amino acids (18)
| Tryptophane ? | 0,046 g |
|---|---|
| Thréonine ? | 0,11 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,14 g |
| Méthionine ? | 0,053 g |
| Cystine ? | 0,073 g |
| Phénylalanine ? | 0,15 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,12 g |
| Histidine ? | 0,067 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,39 g |
| Acide glutamique ? | 0,91 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,35 g |
| Sérine ? | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 16,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,6 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 456 kJ |
| Vitamine A, UI C | 33 IU |
| Acide folique ? | 25 µg |
| Folate, nourriture ? | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 g | 74,3 g | 1,1 g |
| Cookies de style maison Archway, Raisine de farine d'avoine | 406 | 5,2 g | 69,3 g | 12,1 g |
| Cake, gâteaux de collation, rempli de crème, éponge | 374 | 3,5 g | 64 g | 11,5 g |
| Cookies de style maison Archway, Mélasses | 403 | 4,3 g | 69,4 g | 12,1 g |
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
| Cookies de style maison Archway, Molasses à la mode anciennes | 406 | 4,3 g | 70,6 g | 11,8 g |
| Cookies de style maison Archway, Raquettes de gingembre de graisse réduite | 424 | 4,7 g | 76,2 g | 11,1 g |
| Glutino, Cookies sans gluten, Crème de vanille au chocolat | 474 | 2,2 g | 76 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 348 kcal. 1 oz (28,4 g): about 99 kcal. 1 cookie (16 g): about 56 kcal. 1 Figaroo, 2 moitiés carrées (43 g): about 150 kcal.
How much protein is in cookies?
Cookies contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 70,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 46,4 g of sugars.
How much fat is in cookies?
Cookies contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), cuivre (16 % DV), fer (16 % DV), manganèse (15 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172721. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.