Calories in Cookies, higueras
Generic food Pan y productos horneados
Cookies, higueras contains 348 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 17% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for copper and 16% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat ? | 7,3 g | 9% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 350 mg | 15% |
| Total carbohydrates C | 70,9 g | 26% |
| Dietary fiber ? | 4,6 g | 16% |
| Total sugars C | 46,4 g | |
| Protein ? | 3,7 g | 7% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,65 mg | 4% |
| Vitamina K C | 5,8 µg | 5% |
| Thiamin (B1) ? | 0,16 mg | 13% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 1,9 mg | 12% |
| Ácido pantoténico (B5) ? | 0,36 mg | 7% |
| Vitamina B6 ? | 0,075 mg | 4% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 14,6 mg | 3% |
| Calcio ? | 64 mg | 5% |
| Iron ? | 2,9 mg | 16% |
| Magnesio ? | 27 mg | 6% |
| Fósforo ? | 62 mg | 5% |
| Potasio ? | 207 mg | 4% |
| Zinc ? | 0,39 mg | 4% |
| Copper ? | 0,15 mg | 16% |
| Manganese ? | 0,34 mg | 15% |
| Selenio M | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber4,6 gin the top quarter of productos horneados (median 2,4 g)
- Sugars46,4 gin the top quarter of productos horneados (median 9,5 g)
- Fat7,3 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,1 gbelow the median for productos horneados (median 2,6 g)
- Sodium350 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Amino acids (18)
| Tryptophan ? | 0,046 g |
|---|---|
| Threonine ? | 0,11 g |
| Isoleucine ? | 0,13 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,14 g |
| Metionina ? | 0,053 g |
| Cistino ? | 0,073 g |
| Phenylalanine ? | 0,15 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,12 g |
| Histidina ? | 0,067 g |
| Alanine ? | 0,15 g |
| Ácido aspartico ? | 0,39 g |
| Ácido glutamico ? | 0,91 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,35 g |
| Serine ? | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 16,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,6 g |
| Theobromine C | 0 mg |
| Energy ? | 1.456 kJ |
| Vitamina A, UI C | 33 IU |
| Ácido fólico ? | 25 µg |
| Folato, comida ? | 10 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 g | 74,3 g | 1,1 g |
| Archway Home Style Cookies, Raisin de avena | 406 | 5,2 g | 69,3 g | 12,1 g |
| Cake, pasteles de aperitivos, creme-filled, esponja | 374 | 3,5 g | 64 g | 11,5 g |
| Archway Home Style Cookies, Molases | 403 | 4,3 g | 69,4 g | 12,1 g |
| Archway Home Style Cookies, Molases heladas | 420 | 3,5 g | 69,1 g | 14,4 g |
| Archway Home Style Cookies, Molases de moda | 406 | 4,3 g | 70,6 g | 11,8 g |
| Archway Home Style Cookies, Pulseras de jengibre de grasa reducidas | 424 | 4,7 g | 76,2 g | 11,1 g |
| Glutino, Galletas Gluten Gratis, Crema de vainilla de chocolate | 474 | 2,2 g | 76 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 348 kcal. 1 oz (28,4 g): about 99 kcal. 1 cookie (16 g): about 56 kcal. 1 Figaroo, 2 mitades cuadradas (43 g): about 150 kcal.
How much protein is in cookies?
Cookies contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 70,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 46,4 g of sugars.
How much fat is in cookies?
Cookies contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), copper (16% DV), iron (16% DV), manganese (15% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172721. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.