Calories in Cookies, gaufrettes au chocolat
Generic food Pain et produits cuits au four
Cookies, gaufrettes au chocolat contains 433 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 123 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51 % of the Daily Value for cuivre, 30 % of the Daily Value for manganèse and 22 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat ? | 14,2 g | 18 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 580 mg | 25 % |
| Total carbohydrates C | 72,7 g | 26 % |
| Dietary fiber ? | 3,4 g | 12 % |
| Total sugars C | 37,4 g | |
| Protein ? | 6,6 g | 13 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,72 mg | 5 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) ? | 0,2 mg | 17 % |
| Riboflavine (B2) ? | 0,27 mg | 20 % |
| Niacine (B3) ? | 2,9 mg | 18 % |
| Acide pantothénique (B5) C | 0,38 mg | 8 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 14,3 mg | 3 % |
| Calcium ? | 31 mg | 2 % |
| Fer ? | 4 mg | 22 % |
| Magnésium ? | 53 mg | 13 % |
| Phosphore ? | 132 mg | 11 % |
| Potassium ? | 210 mg | 4 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,46 mg | 51 % |
| Manganèse ? | 0,7 mg | 30 % |
| Sélénium C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber3,4 gabove the median for produits cuits au four (median 2,4 g)
- Sugars37,4 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat14,2 gabove the median for produits cuits au four (median 11 g)
- Saturated fat4,2 gabove the median for produits cuits au four (median 2,6 g)
- Sodium580 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 4,2 g |
Amino acids (18)
| Tryptophane ? | 0,096 g |
|---|---|
| Thréonine ? | 0,22 g |
| Isoléucine ? | 0,26 g |
| Leucine ? | 0,45 g |
| Lysine ? | 0,28 g |
| Méthionine ? | 0,11 g |
| Cystine ? | 0,13 g |
| Phénylalanine ? | 0,31 g |
| Tyrosine ? | 0,21 g |
| Valine ? | 0,32 g |
| Arginine ? | 0,29 g |
| Histidine ? | 0,13 g |
| Alanine ? | 0,24 g |
| Acide aspartique ? | 0,41 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,24 g |
| Proline ? | 0,58 g |
| Sérine ? | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,011 g |
| CFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,76 g |
| SFA 14:0 C | 0,31 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 4,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 10 mg |
| Cendres ? | 2 g |
| Théobromine C | 354 mg |
| Énergie C | 1 812 kJ |
| Vitamine A, UI C | 10 IU |
| Acide folique C | 39 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Cacao néerlandais | 431 | 4,5 g | 69,4 g | 15 g |
| Cookies de style maison Archway, Farine d'avoine | 421 | 5,5 g | 68,2 g | 14,1 g |
| Cookies de style maison Archway, Raisine de farine d'avoine | 406 | 5,2 g | 69,3 g | 12,1 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cookies de style maison Archway, Mélasses | 403 | 4,3 g | 69,4 g | 12,1 g |
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
| Cookies de style maison Archway, Molasses à la mode anciennes | 406 | 4,3 g | 70,6 g | 11,8 g |
| Cookies de style maison Archway, Date de remplissage de la farine d'avoine | 400 | 4,7 g | 68,2 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 433 kcal. 1 oz (28,4 g): about 123 kcal. 1 gaufre (6 g): about 26 kcal. 1 tasse, miettes (112 g): about 485 kcal.
How much protein is in cookies?
Cookies contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 72,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,4 g of sugars.
How much fat is in cookies?
Cookies contains 14,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (51 % DV), manganèse (30 % DV), fer (22 % DV), Riboflavine (B2) (20 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172714. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.