Calories in Cookies, bâtonnets de biscuits recouverts de crème de chocolat
Generic food Pain et produits cuits au four
Cookies, bâtonnets de biscuits recouverts de crème de chocolat contains 447 kcal per 100 g. A typical serving of 1 service (40 g) provides about 179 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59 % of the Daily Value for Vitamine E, 27 % of the Daily Value for sélénium and 25 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 447 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat C | 12,6 g | 63 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates C | 51,1 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 25 g | |
| Protein L | 10 g | 20 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 8,9 mg | 59 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,071 mg | 6 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 0,64 mg | 4 % |
| Vitamine B6 C | 0,048 mg | 3 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 4,4 mg | 0,8 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 184 mg | 15 % |
| Potassium C | 181 mg | 4 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber5 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars25 gabove the median for produits cuits au four (median 9,5 g)
- Fat22,5 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat12,6 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium213 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 7,1 g |
| SFA 18:0 C | 5,4 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 15,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Cendres C | 1,3 g |
| Théobromine C | 64 mg |
| Énergie C | 1 870 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du bois, levure-levain, glacés, enrichis (y compris les pains au miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Keikitos (muffins), Boulangerie latine | 467 | 6,8 g | 53,2 g | 25,2 g |
| Noix du bois, type de gâteau, en clair, enrobé de chocolat ou givré | 452 | 4,9 g | 51,3 g | 25,3 g |
| Croûte de tarte, Type de cookies, Chocolat, Crût prêt | 484 | 6,1 g | 64,5 g | 22,4 g |
| Pâtisserie danoise, fruits, enrichis (y compris les pommes), cannelle, raisins secs, citron, framboises, fraises) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pâtisserie danoise, cannelle, enrichi | 403 | 7 g | 44,6 g | 22,4 g |
| Boires à la cannelle, givré (y compris les pains au miel) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Cookies de style maison Archway, Beurre d'arachide | 480 | 9 g | 58,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 447 kcal. 1 service (40 g): about 179 kcal.
Is cookies high in protein?
Cookies contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1 service (40 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 51,1 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in cookies?
Cookies contains 22,5 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (59 % DV), sélénium (27 % DV), cuivre (25 % DV), Vitamine B12 (17 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171866. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.