Calories in Cookies, schokoladencreme-gedeckte Keksstäbchen
Generic food Brot und Backwaren
Cookies, schokoladencreme-gedeckte Keksstäbchen contains 447 kcal per 100 g. A typical serving of 1 Dienst (40 g) provides about 179 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59 % of the Daily Value for Vitamin E, 27 % of the Daily Value for Selen and 25 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 447 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat C | 12,6 g | 63 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates C | 51,1 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 25 g | |
| Protein L | 10 g | 20 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 8,9 mg | 59 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,071 mg | 6 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 4,4 mg | 0,8 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 0,9 mg | 8 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Backwaren (median 6,7 g)
- Fiber5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars25 gabove the median for Backwaren (median 9,5 g)
- Fat22,5 gin the top quarter of Backwaren (median 11 g)
- Saturated fat12,6 gin the top quarter of Backwaren (median 2,6 g)
- Sodium213 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 7,1 g |
| SFA 18:0 C | 5,4 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 15,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Asche C | 1,3 g |
| Theobromin C | 64 mg |
| Energie C | 1.870 kJ |
| Vitamin A, IE C | 4 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunnüsse, hefesäuerung, glasiert, angereichert (einschließlich Honigbrötchen) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Keikitos (Muffins), Latino Bäckereiartikel | 467 | 6,8 g | 53,2 g | 25,2 g |
| Thunnüsse, kuchentyp, glatt, mit Schokolade überzogen oder gefroren | 452 | 4,9 g | 51,3 g | 25,3 g |
| Pit Crust, Cookie-Typ, Schokolade, Ready Crust | 484 | 6,1 g | 64,5 g | 22,4 g |
| Dänisches Gebäck, obst, angereichert (einschließlich Apfel), zimt, rosinen, zitrone, himbeeren, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, zimt, angereichert | 403 | 7 g | 44,6 g | 22,4 g |
| Zimtbrötchen, gefroren (einschließlich Honigbrötchen) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Archway Home Style Cookies, Erdnussbutter | 480 | 9 g | 58,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 447 kcal. 1 Dienst (40 g): about 179 kcal.
Is Cookies high in protein?
Cookies contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1 Dienst (40 g). About 9 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cookies?
Cookies has 51,1 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in Cookies?
Cookies contains 22,5 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (59 % DV), Selen (27 % DV), Kupfer (25 % DV), Vitamin B12 (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171866. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.