Calories in Cookies, beurre, préparations commerciales, enrichi

Generic food Pain et produits cuits au four

Cookies, beurre, préparations commerciales, enrichi contains 467 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.

Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 31 % of the Daily Value for Folate (B9), 31 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy.

467kcal per 100 g
6,1 gprotein
68,9 gcarbohydrates
18,8 gfat
132kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 467 kcal
Total fat ? 18,8 g 24 %
Saturated fat C 11,1 g 55 %
Cholesterol C 117 mg 39 %
Sodium L 282 mg 12 %
Total carbohydrates C 68,9 g 25 %
Dietary fiber ? 0,8 g 3 %
Total sugars C 20,2 g
Protein ? 6,1 g 12 %
Vitamine A C 165 µg18 %
Vitamine C ? 0 mg0 %
Vitamine D C 0,4 µg2 %
Vitamine E C 0,58 mg4 %
Vitamine K C 1,7 µg1 %
Thiamine (B1) ? 0,37 mg31 %
Riboflavine (B2) ? 0,34 mg26 %
Niacine (B3) ? 3,2 mg20 %
Acide pantothénique (B5) ? 0,49 mg10 %
Vitamine B6 ? 0,036 mg2 %
Folate (B9) C 125 µg31 %
Vitamine B12 C 0,36 µg15 %
Choline C 6,5 mg1 %
Calcium ? 29 mg2 %
Fer ? 2,2 mg12 %
Magnésium ? 12 mg3 %
Phosphore ? 102 mg8 %
Potassium ? 111 mg2 %
Zinc ? 0,38 mg3 %
Cuivre ? 0,2 mg22 %
Manganèse ? 0,17 mg7 %
Sélénium C 8,4 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 59 %Fat: 36 %467kcal / 100 g
  • Protein 5 %
  • Carbohydrates 59 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)31 %Thiamine (B1)31 %Riboflavine (B2)26 %Cuivre22 %Niacine (B3)20 %Vitamine A18 %Sélénium15 %Vitamine B1215 %Fer12 %Acide pantothénique...10 %

Nutritional insights

  • Protein6,1 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber0,8 gin the lowest quarter of produits cuits au four (median 2,4 g)
  • Sugars20,2 gabove the median for produits cuits au four (median 9,5 g)
  • Fat18,8 gin the top quarter of produits cuits au four (median 11 g)
  • Saturated fat11,1 gin the top quarter of produits cuits au four (median 2,6 g)
  • Sodium282 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,5 g
Graisses polyinsaturées C0,98 g
Amino acids (18)
Tryptophane ?0,084 g
Thréonine ?0,22 g
Isoléucine ?0,28 g
Leucine ?0,47 g
Lysine ?0,31 g
Méthionine ?0,13 g
Cystine ?0,12 g
Phénylalanine ?0,3 g
Tyrosine ?0,21 g
Valine ?0,32 g
Arginine ?0,26 g
Histidine ?0,14 g
Alanine ?0,22 g
Acide aspartique ?0,37 g
Acide glutamique ?1,6 g
Glycine ?0,19 g
Proline ?0,57 g
Sérine ?0,35 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,011 g
DHA (omega-3, 22:6 n-3) C0,007 g
Acide linoléique (oméga-6, 18:2) C0,68 g
SFA 4:0 C0,55 g
SFA 6:0 C0,32 g
CFA 8:0 C0,19 g
SFA 10:0 C0,42 g
SFA 12:0 C0,47 g
SFA 14:0 C1,7 g
CFA 16:0 C4,8 g
SFA 18:0 C2,2 g
MUFA 18:1 C4,8 g
PUFA 18:3 C0,26 g
PUFA 20:4 C0,023 g
MUFA 16:1 C0,42 g
PUFA 18:4 C0,002 g
MUFA 20:1 C0,005 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Bêta-carotène C35 µg
Lycopène C0 µg
Lutéine + zéaxanthine C22 µg
Rétinol C162 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales C16 IU
Cryptoxanthine, bêta C1 µg
Other components (11)
Eau ?4,6 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,5 g
Théobromine C0 mg
Énergie ?1 954 kJ
Vitamine A, UI C673 IU
Acide folique C70 µg
Folate, nourriture ?6 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz 445 8,8 g 66,3 g 16,1 g
Keebler, Keebler Chocolat Graham SÉLECTIONNE 465 7,1 g 71,8 g 16,6 g
Croûte de tarte, Type de cookies, Graham Cracker, Crût prêt 501 5,1 g 64,3 g 24,8 g
Croûte de tarte, Type de cookies, Chocolat, Crût prêt 484 6,1 g 64,5 g 22,4 g
Tourteaux, pécan, préparations commerciales 407 4,5 g 59,6 g 16,7 g
Crackers, beurre, matières grasses réduites 444 9,3 g 71,5 g 13,4 g
Crackers, blé, matières grasses réduites 444 9,3 g 71,5 g 13,4 g
Crackers, multigrains 482 7,1 g 67,6 g 20,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 467 kcal. 1 oz (28,4 g): about 132 kcal. 1 cookie (5 g): about 23 kcal.

How much protein is in cookies?

Cookies contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 68,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 20,2 g of sugars.

How much fat is in cookies?

Cookies contains 18,8 g of fat per 100 g, of which 11,1 g is saturated (55 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31 % DV), Thiamine (B1) (31 % DV), Riboflavine (B2) (26 % DV), cuivre (22 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174950. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.