Calories in Cookies, mantequilla, preparado comercialmente, enriquecido

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Cookies, mantequilla, preparado comercialmente, enriquecido contains 467 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 31% of the Daily Value for Folate (B9), 31% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

467kcal per 100 g
6,1 gprotein
68,9 gcarbohydrates
18,8 gfat
132kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 467 kcal
Total fat ? 18,8 g 24%
Saturated fat C 11,1 g 55%
Cholesterol C 117 mg 39%
Sodium L 282 mg 12%
Total carbohydrates C 68,9 g 25%
Dietary fiber ? 0,8 g 3%
Total sugars C 20,2 g
Protein ? 6,1 g 12%
Vitamina A C 165 µg18%
Vitamina C ? 0 mg0%
Vitamina D C 0,4 µg2%
Vitamina E C 0,58 mg4%
Vitamina K C 1,7 µg1%
Thiamin (B1) ? 0,37 mg31%
Riboflavin (B2) ? 0,34 mg26%
Niacin (B3) ? 3,2 mg20%
Ácido pantoténico (B5) ? 0,49 mg10%
Vitamina B6 ? 0,036 mg2%
Folate (B9) C 125 µg31%
Vitamina B12 C 0,36 µg15%
Choline C 6,5 mg1%
Calcio ? 29 mg2%
Iron ? 2,2 mg12%
Magnesio ? 12 mg3%
Fósforo ? 102 mg8%
Potasio ? 111 mg2%
Zinc ? 0,38 mg3%
Copper ? 0,2 mg22%
Manganese ? 0,17 mg7%
Selenio C 8,4 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 59%Fat: 36%467kcal / 100 g
  • Protein 5%
  • Carbohydrates 59%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)31%Thiamin (B1)31%Riboflavin (B2)26%Copper22%Niacin (B3)20%Vitamina A18%Selenio15%Vitamina B1215%Iron12%Ácido pantoténico (B5)10%

Nutritional insights

  • Protein6,1 gbelow the median for productos horneados (median 6,7 g)
  • Fiber0,8 gin the lowest quarter of productos horneados (median 2,4 g)
  • Sugars20,2 gabove the median for productos horneados (median 9,5 g)
  • Fat18,8 gin the top quarter of productos horneados (median 11 g)
  • Saturated fat11,1 gin the top quarter of productos horneados (median 2,6 g)
  • Sodium282 mgin the lowest quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C5,5 g
Grasa poliinsaturada C0,98 g
Amino acids (18)
Tryptophan ?0,084 g
Threonine ?0,22 g
Isoleucine ?0,28 g
Leucine ?0,47 g
Lysine ?0,31 g
Metionina ?0,13 g
Cistino ?0,12 g
Phenylalanine ?0,3 g
Tyrosine ?0,21 g
Valine ?0,32 g
Arginine ?0,26 g
Histidina ?0,14 g
Alanine ?0,22 g
Ácido aspartico ?0,37 g
Ácido glutamico ?1,6 g
Glycine ?0,19 g
Proline ?0,57 g
Serine ?0,35 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,011 g
DHA (omega-3, 22:6 n-3) C0,007 g
Ácido linoléico (omega-6, 18:2) C0,68 g
SFA 4:0 C0,55 g
SFA 6:0 C0,32 g
SFA 8:0 C0,19 g
SFA 10:0 C0,42 g
SFA 12:0 C0,47 g
SFA 14:0 C1,7 g
SFA 16:0 C4,8 g
SFA 18:0 C2,2 g
MUFA 18:1 C4,8 g
PUFA 18:3 C0,26 g
PUFA 20:4 C0,023 g
MUFA 16:1 C0,42 g
PUFA 18:4 C0,002 g
MUFA 20:1 C0,005 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno C35 µg
Lycopene C0 µg
Lutein + zeaxantina C22 µg
Retinol C162 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C16 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Agua ?4,6 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,5 g
Theobromine C0 mg
Energy ?1.954 kJ
Vitamina A, UI C673 IU
Ácido fólico C70 µg
Folato, comida ?6 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, grietas animales (incluye flecharoot, galletas de té) 446 6,9 g 74,1 g 13,8 g
Cookies, animal, con glaseado o glaseado 509 3 g 70,1 g 24,1 g
Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich de chocolate, con relleno de creme, grasa reducida 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich de avena, con relleno de creme 398 2,6 g 55,6 g 18,3 g
Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre 523 10,3 g 50,5 g 31 g
Cookies, coco de macaroon 460 3 g 61,2 g 22,6 g
Cookies, sin gluten, sandwich de chocolate, con relleno de creme 474 2,2 g 76 g 17,9 g
Cookies, sin gluten, chocolate wafer 541 4,1 g 62,8 g 30,4 g
Cookies, sin gluten, lemon wafer 515 0 g 74,4 g 24,2 g
Cookies, sin gluten, sándwich de vainilla, con relleno de creme 493 2,7 g 74,6 g 20,5 g
Cookies, avena, grasa reducida 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-como, contiene harina de trigo y harina de arroz 445 8,8 g 66,3 g 16,1 g
Keebler, Keebler Chocolate Graham SELECTS 465 7,1 g 71,8 g 16,6 g
Pie Crust, Tipo de cookies, Graham Cracker, Listo Crust 501 5,1 g 64,3 g 24,8 g
Pie Crust, Tipo de cookies, Chocolate, Listo Crust 484 6,1 g 64,5 g 22,4 g
Pie, pecan, preparado comercialmente 407 4,5 g 59,6 g 16,7 g
Crackers, mantequilla, grasa reducida 444 9,3 g 71,5 g 13,4 g
Crackers, trigo, grasa reducida 444 9,3 g 71,5 g 13,4 g
Crackers, multigrain 482 7,1 g 67,6 g 20,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 467 kcal. 1 oz (28,4 g): about 132 kcal. 1 cookie (5 g): about 23 kcal.

How much protein is in cookies?

Cookies contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 68,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 20,2 g of sugars.

How much fat is in cookies?

Cookies contains 18,8 g of fat per 100 g, of which 11,1 g is saturated (55% of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (26% DV), copper (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174950. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.