Calories in Chocolate milk, reduced sugar, reduced fat (2%)
Generic food Dairy and Eggs
Chocolate milk, reduced sugar, reduced fat (2%) contains 63 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 156 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in flavored milk, reduced fat on FoodFactly, where the median is 73 kcal per 100 g across 12 foods.
100 g provides 20% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 1.8 g | 2% |
| Saturated fat C | 0.97 g | 5% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 47 mg | 2% |
| Total carbohydrates C | 8.6 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 7.9 g | |
| Protein C | 3.1 g | 6% |
| Vitamin A C | 73 µg | 8% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.053 mg | 4% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.12 mg | 0.8% |
| Vitamin B6 C | 0.054 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.48 µg | 20% |
| Choline C | 16 mg | 3% |
| Calcium C | 112 mg | 9% |
| Iron C | 0 mg | 0% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 163 mg | 3% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.035 mg | 4% |
| Selenium C | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for flavored milk, reduced fat (median 3.1 g)
- Sugars7.9 gin the lowest quarter of flavored milk, reduced fat (median 9.4 g)
- Fat1.8 gin the lowest quarter of flavored milk, reduced fat (median 1.9 g)
- Saturated fat0.97 gin the lowest quarter of flavored milk, reduced fat (median 1.2 g)
- Sodium47 mgbelow the median for flavored milk, reduced fat (median 59 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.35 g |
|---|---|
| Polyunsaturated fat C | 0.051 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.053 g |
| SFA 4:0 C | 0.036 g |
| SFA 6:0 C | 0.028 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.043 g |
| SFA 12:0 C | 0.051 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 0.45 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 0.36 g |
| PUFA 18:3 C | 0.006 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 73 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 24 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, reduced fat (2%) | 76 | 3 g | 12.1 g | 1.9 g |
| Chocolate milk, fat free (skim) | 67 | 3.4 g | 13.5 g | 0 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, reduced sugar, NFS | 65 | 3.1 g | 8.6 g | 2 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
| Chocolate milk, reduced sugar, whole | 73 | 3 g | 8.4 g | 2.9 g |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1 g | 8.9 g | 0.95 g |
| Chocolate milk, reduced sugar, fat free (skim) | 49 | 3.2 g | 8.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, malted | 66 | 3.2 g | 8.6 g | 2.1 g |
| Strawberry milk, NFS | 65 | 3.2 g | 8.5 g | 2.1 g |
| Milk, chocolate, lowfat, reduced sugar | 57 | 3.4 g | 7.7 g | 1 g |
| Kefir | 52 | 3.6 g | 7.5 g | 0.96 g |
| Strawberry milk, reduced sugar | 59 | 3.3 g | 6.7 g | 2.1 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.4 g | 10.2 g | 0.9 g |
| Yogurt, nonfat milk, flavors other than fruit | 47 | 3.6 g | 7.9 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk?
100 g of chocolate milk has 63 kcal. 1 cup (248 g): about 156 kcal. 1 fl oz (31 g): about 20 kcal.
How much protein is in chocolate milk?
Chocolate milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.7 g in 1 cup (248 g). About 20% of its calories come from protein. Compared with other flavored milk, reduced fat, that is below the median (median 3.1 g).
How many carbs are in chocolate milk?
Chocolate milk has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.9 g of sugars.
How much fat is in chocolate milk?
Chocolate milk contains 1.8 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate milk?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705480. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.