Calories in Lait de fraise, NFS
Generic food Produits laitiers et oeufs
Lait de fraise, NFS contains 65 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 161 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in lait aromatisé, graisse réduite on FoodFactly, where the median is 73 kcal per 100 g across 12 foods.
100 g provides 23 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 8,5 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 55 µg | 6 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 10 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,059 mg | 3 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,54 µg | 23 % |
| Choline C | 17,2 mg | 3 % |
| Calcium C | 121 mg | 9 % |
| Fer C | 0,02 mg | 0,1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 99 mg | 8 % |
| Potassium C | 150 mg | 3 % |
| Zinc C | 0,41 mg | 4 % |
| Cuivre C | 0,001 mg | 0,1 % |
| Sélénium C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for lait aromatisé, graisse réduite (median 3,1 g)
- Sugars8,5 gbelow the median for lait aromatisé, graisse réduite (median 9,4 g)
- Fat2,1 gabove the median for lait aromatisé, graisse réduite (median 1,9 g)
- Saturated fat1,2 gabove the median for lait aromatisé, graisse réduite (median 1,2 g)
- Sodium39 mgin the lowest quarter of lait aromatisé, graisse réduite (median 59 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,44 g |
|---|---|
| Graisses polyinsaturées C | 0,067 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,071 g |
| SFA 4:0 C | 0,044 g |
| SFA 6:0 C | 0,035 g |
| CFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,054 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,2 g |
| CFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 0,45 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 55 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de fraise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de fraise, entier | 86 | 3 g | 11,8 g | 3 g |
| Lait de fraise, matières grasses réduites (2 %) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Lait de fraise, faible teneur en matières grasses (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Lait de fraise, sans gras (pourriture) | 61 | 3,2 g | 12,1 g | 0,09 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de chocolat, sucre réduit, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Lait, malté | 66 | 3,2 g | 8,6 g | 2,1 g |
| Lait de chocolat, sucre réduit, matières grasses réduites (2 %) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Lait de chocolat, sucre réduit, entier | 73 | 3 g | 8,4 g | 2,9 g |
| Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Chocolat chaud / cacao, sucre réduit, avec du lait entier ou réduit (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
| Lait de chocolat, Nesquik, NS pour le type de lait | 74 | 3,4 g | 10,1 g | 2,2 g |
| Kéfir, faible teneur en matières grasses, fraises, VOIE DE VIE | 62 | 3,4 g | 10,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de fraise?
100 g of lait de fraise has 65 kcal. 1 tasse (248 g): about 161 kcal. 1 oz (31 g): about 20 kcal. 1 conteneur scolaire individuel (248 g): about 161 kcal.
How much protein is in lait de fraise?
Lait de fraise contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in 1 tasse (248 g). About 20 % of its calories come from protein. Compared with other lait aromatisé, graisse réduite, that is above the median (median 3,1 g).
How many carbs are in lait de fraise?
Lait de fraise has 8,5 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars.
How much fat is in lait de fraise?
Lait de fraise contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lait de fraise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de fraise?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705495. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.