Calories in Lait de chocolat, matières grasses réduites (2 %)
Generic food Produits laitiers et oeufs
Lait de chocolat, matières grasses réduites (2 %) contains 76 kcal per 100 g. A typical serving of 1 conteneur scolaire individuel (248 g) provides about 188 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for lait aromatisé, graisse réduite on FoodFactly (73 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 66 mg | 3 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 9,6 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 64 µg | 7 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,045 mg | 4 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 0,16 mg | 1 % |
| Vitamine B6 C | 0,024 mg | 1 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,33 µg | 14 % |
| Choline C | 17,1 mg | 3 % |
| Calcium C | 109 mg | 8 % |
| Fer C | 0,24 mg | 1 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 102 mg | 8 % |
| Potassium C | 169 mg | 4 % |
| Zinc C | 0,39 mg | 4 % |
| Cuivre C | 0,075 mg | 8 % |
| Sélénium C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for lait aromatisé, graisse réduite (median 3,1 g)
- Fiber0,7 gin the top quarter of lait aromatisé, graisse réduite (median 0 g)
- Sugars9,6 gabove the median for lait aromatisé, graisse réduite (median 9,4 g)
- Fat1,9 gbelow the median for lait aromatisé, graisse réduite (median 1,9 g)
- Saturated fat1,2 gabove the median for lait aromatisé, graisse réduite (median 1,2 g)
- Sodium66 mgabove the median for lait aromatisé, graisse réduite (median 59 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,46 g |
|---|---|
| Graisses polyinsaturées C | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,08 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,033 g |
| CFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 0,43 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0,009 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 63 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 22 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de chocolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de chocolat, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Lait de chocolat, entier | 83 | 3,2 g | 10,3 g | 3,4 g |
| Lait de chocolat, sans gras (pourriture) | 67 | 3,4 g | 13,5 g | 0 g |
| Lait de chocolat, faible teneur en matières grasses (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Lait de chocolat, sucre réduit, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Lait de chocolat, Nesquik, NS pour le type de lait | 74 | 3,4 g | 10,1 g | 2,2 g |
| Lait de chocolat, Nesquik, avec du lait non laitiers | 54 | 1,4 g | 8,4 g | 1,6 g |
| Lait de chocolat, sucre réduit, entier | 73 | 3 g | 8,4 g | 2,9 g |
| Lait de chocolat, sucre réduit, matières grasses réduites (2 %) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Lait de chocolat, sucre réduit, sans gras (pourriture) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait, chocolat, fluide, commerciale, matières grasses réduites, avec la vitamine A et la vitamine D | 76 | 3 g | 12,1 g | 1,9 g |
| Lait, chocolat, fluide, commerciale, matières grasses réduites, avec ajout de calcium | 78 | 3 g | 12,1 g | 1,9 g |
| Lait, boisson chocolatée, cacao chaud, fait maison | 77 | 3,5 g | 10,7 g | 2,3 g |
| Chocolat chaud / cacao, sucre réduit, avec du lait entier ou réduit (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
| Yogourt, liquide | 74 | 3,7 g | 12,6 g | 1,1 g |
| Lait de fraise, matières grasses réduites (2 %) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Lait, chocolat, fluide, commerciale, entier, avec la vitamine A et la vitamine D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Lait, chocolat, faible teneur en matières grasses, avec la vitamine A et la vitamine D | 64 | 3,5 g | 10,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de chocolat?
100 g of lait de chocolat has 76 kcal. 1 conteneur scolaire individuel (248 g): about 188 kcal. 1 oz (31 g): about 24 kcal. 1 tasse (248 g): about 188 kcal.
How much protein is in lait de chocolat?
Lait de chocolat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,4 g in 1 conteneur scolaire individuel (248 g). About 15 % of its calories come from protein. Compared with other lait aromatisé, graisse réduite, that is below the median (median 3,1 g).
How many carbs are in lait de chocolat?
Lait de chocolat has 12,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 9,6 g of sugars.
How much fat is in lait de chocolat?
Lait de chocolat contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lait de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (14 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de chocolat?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705468. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.