Calories in Lait de chocolat, entier
Generic food Produits laitiers et oeufs
Lait de chocolat, entier contains 83 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 206 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 14 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 10,3 g | 4 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 9,5 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 27 µg | 3 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,04 mg | 2 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,33 µg | 14 % |
| Choline C | 17 mg | 3 % |
| Calcium C | 112 mg | 9 % |
| Fer C | 0,24 mg | 1 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 101 mg | 8 % |
| Potassium C | 167 mg | 4 % |
| Zinc C | 0,41 mg | 4 % |
| Cuivre C | 0,065 mg | 7 % |
| Sélénium C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Fiber0,8 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars9,5 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Fat3,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Sodium60 mgbelow the median for produits laitiers et oeufs (median 218 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,99 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,078 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,06 g |
| CFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,088 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 26 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 23 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de chocolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de chocolat, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Lait de chocolat, matières grasses réduites (2 %) | 76 | 3 g | 12,1 g | 1,9 g |
| Lait de chocolat, sans gras (pourriture) | 67 | 3,4 g | 13,5 g | 0 g |
| Lait de chocolat, faible teneur en matières grasses (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Lait de chocolat, sucre réduit, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Lait de chocolat, Nesquik, NS pour le type de lait | 74 | 3,4 g | 10,1 g | 2,2 g |
| Lait de chocolat, Nesquik, avec du lait non laitiers | 54 | 1,4 g | 8,4 g | 1,6 g |
| Lait de chocolat, sucre réduit, entier | 73 | 3 g | 8,4 g | 2,9 g |
| Lait de chocolat, sucre réduit, matières grasses réduites (2 %) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Lait de chocolat, sucre réduit, sans gras (pourriture) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait, chocolat, fluide, commerciale, entier, avec la vitamine A et la vitamine D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Lait, boisson chocolatée, cacao chaud, fait maison | 77 | 3,5 g | 10,7 g | 2,3 g |
| Lait, chocolat, fluide, commerciale, matières grasses réduites, avec ajout de calcium | 78 | 3 g | 12,1 g | 1,9 g |
| Lait, chocolat, fluide, commerciale, matières grasses réduites, avec la vitamine A et la vitamine D | 76 | 3 g | 12,1 g | 1,9 g |
| Yogourt, lait entier, arômes autres que les fruits | 95 | 3,3 g | 11,8 g | 3,9 g |
| Chocolat chaud / cacao, sucre réduit, avec du lait entier ou réduit (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
| Lait de fraise, matières grasses réduites (2 %) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Lait de fraise, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de chocolat?
100 g of lait de chocolat has 83 kcal. 1 tasse (248 g): about 206 kcal. 1 oz (31 g): about 26 kcal. 1 conteneur scolaire individuel (248 g): about 206 kcal.
How much protein is in lait de chocolat?
Lait de chocolat contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in 1 tasse (248 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,2 g).
How many carbs are in lait de chocolat?
Lait de chocolat has 10,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,5 g of sugars.
How much fat is in lait de chocolat?
Lait de chocolat contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does lait de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (14 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de chocolat?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705467. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.