Calories in Hähnchen, haut (Trommeln und Oberschenkel), rohöl

Generic food Raw Geflügel

Hähnchen, haut (Trommeln und Oberschenkel), rohöl contains 440 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 1.993 kcal.

Roughly 91 % of its calories come from fat, with 9 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 27 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Selen and 16 % of the Daily Value for Niacin (B3).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

440kcal per 100 g
9,6 gprotein
0,79 gcarbohydrates
44,2 gfat
1.993kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 440 kcal
Total fat M 44,2 g 57 %
Saturated fat C 12,1 g 61 %
Trans fat C 0,23 g
Cholesterol M 105 mg 35 %
Sodium M 51 mg 2 %
Total carbohydrates C 0,79 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 9,6 g 19 %
Vitamin A ? 59 µg7 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,2 µg1 %
Vitamin E M 0,27 mg2 %
Vitamin K I 0,4 µg0,3 %
Thiamin (B1) M 0,04 mg3 %
Riboflavin (B2) M 0,032 mg2 %
Niacin (B3) M 2,6 mg16 %
Pantothensäure (B5) M 0,61 mg12 %
Vitamin B6 M 0,12 mg7 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 M 0,65 µg27 %
Cholin ? 28,3 mg5 %
Calcium M 6 mg0,5 %
Eisen M 0,37 mg2 %
Magnesium M 8 mg2 %
Phosphor M 95 mg8 %
Kalium M 119 mg3 %
Zink M 0,65 mg6 %
Kupfer M 0,038 mg4 %
Mangan M 0,014 mg0,6 %
Selen M 10,1 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 0,7 %Fat: 91 %440kcal / 100 g
  • Protein 9 %
  • Carbohydrates 0,7 %
  • Fat 91 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1227 %Selen18 %Niacin (B3)16 %Pantothensäure (B5)12 %Phosphor8 %Vitamin B67 %Vitamin A7 %Zink6 %Cholin5 %Kupfer4 %

Nutritional insights

  • Protein9,6 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
  • Fat44,2 gin the top quarter of Geflügelprodukte (median 8,1 g)
  • Saturated fat12,1 gin the top quarter of Geflügelprodukte (median 2,2 g)
  • Sodium51 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C19 g
Mehrfach ungesättigtes Fett C9,1 g
Amino acids (18)
Tryptophan M0,047 g
Threonin M0,3 g
Isoleucin M0,27 g
Leucin M0,53 g
Lysin M0,55 g
Methionin M0,16 g
Cystin M0,08 g
Phenylalanin M0,29 g
Tyrosin M0,23 g
Valin M0,34 g
Arginin M0,68 g
Histidin M0,2 g
Alanin M0,66 g
Asparaginsäure M0,71 g
Glutaminsäure M1,1 g
Glycin M1,2 g
Prolin M0,73 g
Serin M0,35 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,007 g
DHA (Omega-3, 22:6 n-3) M0,007 g
ALA (omega-3, 18:3 n-3) M0,4 g
Linolsäure (Omega-6, 18:2) ?8,3 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
SFA 8:0 M0,003 g
SFA 10:0 M0,005 g
SFA 12:0 M0,021 g
SFA 14:0 M0,25 g
SFA 16:0 M9,5 g
SFA 18:0 M2,2 g
SFA 20:0 M0,029 g
MUFA 18:1 ?15,9 g
PUFA 18:3 ?0,44 g
PUFA 20:4 M0,13 g
SFA 22:0 M0,025 g
MUFA 14:1 M0,091 g
MUFA 16:1 ?2,7 g
PUFA 18:4 M0,009 g
MUFA 20:1 M0,21 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,014 g
SFA 15:0 M0,027 g
SFA 17:0 M0,051 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,018 g
TFA 18:1 t M0,14 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,068 g
PUFA 18:2 CLA M0,056 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,051 g
MUFA 16:1 c M2,7 g
MUFA 18:1 c M15,8 g
PUFA 18:2 n-6 c,c M8,2 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,044 g
MUFA 17:1 M0,039 g
PUFA 20:3 ?0,072 g
Gesamt-trans-Monoensäuren C0,16 g
Gesamt-trans-Polyensäuren C0,068 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,069 g
PUFA 22:4 M0,03 g
Carotenoids (15)
Beta-Carotin M0 µg
Lycopin M0 µg
Lutein + Zeaxanthin M103 µg
Retinol M59 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten M6 IU
Vitamin D3 (Cholecalciferol) M0,2 µg
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,13 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,04 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M44,9 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,49 g
Theobromin Z0 mg
Energie C1.839 kJ
Vitamin A, IE ?196 IU
Folsäure I0 µg
Folat, Lebensmittel I2 µg
Betain M8,3 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hähnchen, fleischlos, paniert, gebraten Cooked 234 21,3 g 8,5 g 12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen 334 18,7 g 14,2 g 22,5 g
Hähnchen, fleischlos 224 23,6 g 3,6 g 12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw 213 18,3 g 0,13 g 14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked 291 22,8 g 9 g 17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked 272 28,6 g 3,3 g 15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked 234 26,8 g 0,06 g 13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked 219 24,7 g 0 g 12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw 119 21,4 g 0 g 3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked 219 30,6 g 1,7 g 9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked 190 28,9 g 0 g 7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ente, domestiziert, fleisch und Haut, rohöl Raw 404 11,5 g 0 g 39,3 g
Türkei, ganzes, haut (hell und dunkel), rohöl Raw 407 13 g 0,16 g 38,9 g
Türkei, haut von ganz (hell und dunkel), mit zugesetzter Lösung, rohöl Raw 381 12,3 g 0,21 g 36,8 g
Türkei, hauthaut, aus Einzelhandelsteilen, von Dark Meat, rohöl Raw 380 14,4 g 0 g 35,8 g
Pate de foie gras, dosen (Gänseleberpastete), geräuchert Cooked 462 11,4 g 4,7 g 43,8 g
Gans, domestiziert, fleisch und Haut, rohöl Raw 371 15,9 g 0 g 33,6 g
Türkei, junghennen, nur Haut, gekocht, geröstet Cooked 482 19 g 0 g 44,5 g
Türkei, haut ganz, (hell und dunkel), mit zugesetzter Lösung, geröstet Cooked 451 22,2 g 0 g 40,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Hähnchen?

100 g of Raw Hähnchen has 440 kcal. 1 lb (453 g): about 1.993 kcal. 4 oz (113 g): about 497 kcal.

How much protein is in Raw Hähnchen?

Raw Hähnchen contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 43,4 g in 1 lb (453 g). About 9 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Hähnchen?

Raw Hähnchen has 0,79 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Hähnchen?

Raw Hähnchen contains 44,2 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).

What vitamins and minerals does Raw Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Selen (18 % DV), Niacin (B3) (16 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Hähnchen?

100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Raw and Cooked?

No. Per 100 g, Hähnchen, haut (Trommeln und Oberschenkel), rohöl has 440 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172855. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.