Calories in Pollo, piel (drumsticks y muslos), crudo

Generic food Raw Poultry

Pollo, piel (drumsticks y muslos), crudo contains 440 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 1.993 kcal.

Roughly 91% of its calories come from fat, with 9% from protein and 0,7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 27% of the Daily Value for Vitamina B12, 18% of the Daily Value for selenio and 16% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

440kcal per 100 g
9,6 gprotein
0,79 gcarbohydrates
44,2 gfat
1.993kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 440 kcal
Total fat M 44,2 g 57%
Saturated fat C 12,1 g 61%
Trans fat C 0,23 g
Cholesterol M 105 mg 35%
Sodium M 51 mg 2%
Total carbohydrates C 0,79 g 0,3%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 9,6 g 19%
Vitamina A ? 59 µg7%
Vitamina C Z 0 mg0%
Vitamina D ? 0,2 µg1%
Vitamina E M 0,27 mg2%
Vitamina K I 0,4 µg0,3%
Thiamin (B1) M 0,04 mg3%
Riboflavin (B2) M 0,032 mg2%
Niacin (B3) M 2,6 mg16%
Ácido pantoténico (B5) M 0,61 mg12%
Vitamina B6 M 0,12 mg7%
Folate (B9) C 2 µg0,5%
Vitamina B12 M 0,65 µg27%
Choline ? 28,3 mg5%
Calcio M 6 mg0,5%
Iron M 0,37 mg2%
Magnesio M 8 mg2%
Fósforo M 95 mg8%
Potasio M 119 mg3%
Zinc M 0,65 mg6%
Copper M 0,038 mg4%
Manganese M 0,014 mg0,6%
Selenio M 10,1 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 0,7%Fat: 91%440kcal / 100 g
  • Protein 9%
  • Carbohydrates 0,7%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1227%Selenio18%Niacin (B3)16%Ácido pantoténico (B5)12%Fósforo8%Vitamina B67%Vitamina A7%Zinc6%Choline5%Copper4%

Nutritional insights

  • Protein9,6 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat44,2 gin the top quarter of productos de aves (median 8,1 g)
  • Saturated fat12,1 gin the top quarter of productos de aves (median 2,2 g)
  • Sodium51 mgin the lowest quarter of productos de aves (median 88 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C19 g
Grasa poliinsaturada C9,1 g
Amino acids (18)
Tryptophan M0,047 g
Threonine M0,3 g
Isoleucine M0,27 g
Leucine M0,53 g
Lysine M0,55 g
Metionina M0,16 g
Cistino M0,08 g
Phenylalanine M0,29 g
Tyrosine M0,23 g
Valine M0,34 g
Arginine M0,68 g
Histidina M0,2 g
Alanine M0,66 g
Ácido aspartico M0,71 g
Ácido glutamico M1,1 g
Glycine M1,2 g
Proline M0,73 g
Serine M0,35 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,007 g
DHA (omega-3, 22:6 n-3) M0,007 g
ALA (omega-3, 18:3 n-3) M0,4 g
Ácido linoléico (omega-6, 18:2) ?8,3 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
SFA 8:0 M0,003 g
SFA 10:0 M0,005 g
SFA 12:0 M0,021 g
SFA 14:0 M0,25 g
SFA 16:0 M9,5 g
SFA 18:0 M2,2 g
SFA 20:0 M0,029 g
MUFA 18:1 ?15,9 g
PUFA 18:3 ?0,44 g
PUFA 20:4 M0,13 g
SFA 22:0 M0,025 g
MUFA 14:1 M0,091 g
MUFA 16:1 ?2,7 g
PUFA 18:4 M0,009 g
MUFA 20:1 M0,21 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,014 g
SFA 15:0 M0,027 g
SFA 17:0 M0,051 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,018 g
TFA 18:1 t M0,14 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,068 g
PUFA 18:2 CLA M0,056 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,051 g
MUFA 16:1 c M2,7 g
MUFA 18:1 c M15,8 g
PUFA 18:2 n-6 c,c M8,2 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c M0,044 g
MUFA 17:1 M0,039 g
PUFA 20:3 ?0,072 g
Ácidos grasos, trans-monoenoico total C0,16 g
Ácidos grasos, trans-polienoico total C0,068 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,069 g
PUFA 22:4 M0,03 g
Carotenoids (15)
Betacaroteno M0 µg
Lycopene M0 µg
Lutein + zeaxantina M103 µg
Retinol M59 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales M6 IU
Vitamina D3 (cholecalciferol) M0,2 µg
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,13 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,04 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M44,9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,49 g
Theobromine Z0 mg
Energy C1.839 kJ
Vitamina A, UI ?196 IU
Ácido fólico I0 µg
Folato, comida I2 µg
Betaine M8,3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Duck, domesticados, carne y piel, crudo Raw 404 11,5 g 0 g 39,3 g
Turquía, todo el mundo, piel (luz y oscuridad), crudo Raw 407 13 g 0,16 g 38,9 g
Turquía, piel entera (luz y oscuridad), con solución agregada, crudo Raw 381 12,3 g 0,21 g 36,8 g
Turquía, piel, de partes minoristas, de carne oscura, crudo Raw 380 14,4 g 0 g 35,8 g
Pate de foie gras, enlatado (pata de hígado de gallina), fumado Cooked 462 11,4 g 4,7 g 43,8 g
Goose, domesticados, carne y piel, crudo Raw 371 15,9 g 0 g 33,6 g
Turquía, joven gallina, piel sólo, cocinado, asado Cooked 482 19 g 0 g 44,5 g
Turquía, piel entera, (Luz y oscuridad), con solución agregada, asado Cooked 451 22,2 g 0 g 40,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 440 kcal. 1 lb (453 g): about 1.993 kcal. 4 oz (113 g): about 497 kcal.

How much protein is in raw pollo?

Raw pollo contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 43,4 g in 1 lb (453 g). About 9% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 0,79 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pollo?

Raw pollo contains 44,2 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (27% DV), selenio (18% DV), Niacin (B3) (16% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, piel (drumsticks y muslos), crudo has 440 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172855. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.