Calories in Kyllinger, hud (underlår og underlår), rå

Generic food Raw Fjerkræ

Kyllinger, hud (underlår og underlår), rå contains 440 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 1.993 kcal.

Roughly 91 % of its calories come from fat, with 9 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 27 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for selen and 16 % of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

440kcal per 100 g
9,6 gprotein
0,79 gcarbohydrates
44,2 gfat
1.993kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 440 kcal
Total fat M 44,2 g 57 %
Saturated fat C 12,1 g 61 %
Trans fat C 0,23 g
Cholesterol M 105 mg 35 %
Sodium M 51 mg 2 %
Total carbohydrates C 0,79 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 9,6 g 19 %
Vitamin A ? 59 µg7 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,2 µg1 %
Vitamin E M 0,27 mg2 %
Vitamin K I 0,4 µg0,3 %
Thiamin (B1) M 0,04 mg3 %
Riboflavin (B2) M 0,032 mg2 %
Niacin (B3) M 2,6 mg16 %
Pantothensyre (B5) M 0,61 mg12 %
Vitamin B6 M 0,12 mg7 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 M 0,65 µg27 %
Cholin ? 28,3 mg5 %
Calcium M 6 mg0,5 %
Jern M 0,37 mg2 %
Magnesium M 8 mg2 %
Phosphor M 95 mg8 %
Kalium M 119 mg3 %
Zink M 0,65 mg6 %
Kobber M 0,038 mg4 %
Mangan M 0,014 mg0,6 %
Selen M 10,1 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 0,7 %Fat: 91 %440kcal / 100 g
  • Protein 9 %
  • Carbohydrates 0,7 %
  • Fat 91 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1227 %Selen18 %Niacin (B3)16 %Pantothensyre (B5)12 %Phosphor8 %Vitamin B67 %Vitamin A7 %Zink6 %Cholin5 %Kobber4 %

Nutritional insights

  • Protein9,6 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat44,2 gin the top quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat12,1 gin the top quarter of fjerkræprodukter (median 2,2 g)
  • Sodium51 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C19 g
Polyumættet fedt C9,1 g
Amino acids (18)
Tryptophan Formand M0,047 g
Threonin M0,3 g
Isoleucin M0,27 g
Leucin M0,53 g
Lysin M0,55 g
Methionin M0,16 g
Cystin M0,08 g
Phenylalanin M0,29 g
Tyrosin M0,23 g
Valine M0,34 g
Arginin M0,68 g
Histidin M0,2 g
Alanin M0,66 g
Asparaginsyre M0,71 g
Glutaminsyre M1,1 g
Glycin M1,2 g
Proline M0,73 g
Serine M0,35 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0,007 g
DHA (omega-3, 22: 6 n-3) M0,007 g
ALA (omega-3, 18: 3 n-3) M0,4 g
Linolsyre (omega- 6, 18: 2) ?8,3 g
SFA 4: 0 M0,001 g
SFA 6: 0 M0 g
SFA 8: 0 M0,003 g
SFA 10: 0 M0,005 g
SFA 12: 0 M0,021 g
SFA 14: 0 M0,25 g
SFA 16: 0 M9,5 g
SFA 18: 0 M2,2 g
SFA 20: 0 M0,029 g
MUFA 18: 1 ?15,9 g
PUFA 18: 3 ?0,44 g
PUFA 20: 4 M0,13 g
SFA 22: 0 M0,025 g
MUFA 14: 1 M0,091 g
MUFA 16: 1 ?2,7 g
PUFA 18: 4 M0,009 g
MUFA 20: 1 M0,21 g
MUFA 22: 1 ?0,005 g
PUFA 22: 5 n-3 (DPA) M0,014 g
SFA 15: 0 M0,027 g
SFA 17: 0 M0,051 g
SFA 24: 0 M0,004 g
TFA 16: 1 t M0,018 g
TFA 18: 1 t M0,14 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,068 g
PUFA 18: 2 CLAS M0,056 g
MUFA 24: 1 c M0,001 g
PUFA 20: 2 n-6 c, c M0,051 g
MUFA 16: 1 c M2,7 g
MUFA 18: 1 c M15,8 g
PUFA 18: 2 n-6 c, c M8,2 g
MUFA 22: 1 c M0,005 g
PUFA 18: 3 n-6 c, c, c M0,044 g
MUFA 17: 1 M0,039 g
PUFA 20: 3 ?0,072 g
Fedtsyrer, total trans- monoensyre C0,16 g
Fedtsyrer, total trans- polyensyre C0,068 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,003 g
PUFA 20: 3 n-6 M0,069 g
PUFA 22: 4 M0,03 g
Carotenoids (15)
Betacaroten M0 µg
Lycopen M0 µg
Lutein + zeaxanthin M103 µg
Retinol M59 µg
Caroten, alfa M0 µg
D-vitamin (D2 + D3), internationale enheder M6 IU
Vitamin D3 (cholecalciferol) M0,2 µg
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,13 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,04 mg
Tocotrienol, delta M0 mg
Other components (12)
Vand M44,9 g
Alkohol Z0 g
Koffein Z0 mg
Aske M0,49 g
Theobromin Z0 mg
Energi C1.839 kJ
A-vitamin, IE ?196 IU
Folinsyre I0 µg
Folat, mad I2 µg
Betain M8,3 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ænder, tamsvin, kød og skind, rå Raw 404 11,5 g 0 g 39,3 g
Tyrkiet, hele, hud (lys og mørk), rå Raw 407 13 g 0,16 g 38,9 g
Tyrkiet, hud fra hele (lys og mørke), med tilsat opløsning, rå Raw 381 12,3 g 0,21 g 36,8 g
Tyrkiet, hud, fra detaildele, fra mørkt kød, rå Raw 380 14,4 g 0 g 35,8 g
Pate de foie gras, dåse (gåseleverpat), røget Cooked 462 11,4 g 4,7 g 43,8 g
Gæs, tamsvin, kød og skind, rå Raw 371 15,9 g 0 g 33,6 g
Tyrkiet, unge høne, kun hud, kogt, ristede Cooked 482 19 g 0 g 44,5 g
Tyrkiet, huden fra hele, (lys og mørke), med tilsat opløsning, ristede Cooked 451 22,2 g 0 g 40,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 440 kcal. 1 lb (453 g): about 1.993 kcal. 4 oz (113 g): about 497 kcal.

How much protein is in raw kyllinger?

Raw kyllinger contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 43,4 g in 1 lb (453 g). About 9 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0,79 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 44,2 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), selen (18 % DV), Niacin (B3) (16 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, hud (underlår og underlår), rå has 440 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172855. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.