Poulet, à griller ou à fritter, des abats, cuits, mijoté: Nutrition Facts
Generic food Cooked Volailles
Poulet, à griller ou à fritter, des abats, cuits, mijoté contains 157 kcal per 100 g. A typical serving of 1 tasse hachée ou dés (145 g) provides about 228 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 393 % of the Daily Value for Vitamine B12, 195 % of the Daily Value for Vitamine A and 108 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 1,3 g | 7 % |
| Trans fat C | 0,1 g | |
| Cholesterol C | 442 mg | 147 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein C | 27,2 g | 54 % |
| Vitamine A C | 1 753 µg | 195 % |
| Vitamine C C | 12,5 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 1,1 mg | 81 % |
| Niacine (B3) C | 6,6 mg | 41 % |
| Acide pantothénique (B5) C | 3,3 mg | 65 % |
| Vitamine B6 C | 0,4 mg | 23 % |
| Folate (B9) C | 257 µg | 64 % |
| Vitamine B12 C | 9,4 µg | 393 % |
| Choline C | 178 mg | 32 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 7 mg | 39 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 289 mg | 23 % |
| Potassium C | 224 mg | 5 % |
| Zinc C | 4,2 mg | 38 % |
| Cuivre C | 0,33 mg | 37 % |
| Manganèse C | 0,2 mg | 9 % |
| Sélénium C | 59,6 µg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gin the top quarter of produits de volaille (median 23,3 g)
- Fat4,5 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,3 gbelow the median for produits de volaille (median 2,2 g)
- Sodium67 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,96 g |
|---|---|
| Graisses polyinsaturées C | 0,81 g |
Amino acids (19)
| Tryptophane C | 0,11 g |
|---|---|
| Thréonine C | 0,45 g |
| Isoléucine C | 0,5 g |
| Leucine C | 0,94 g |
| Lysine C | 0,83 g |
| Méthionine C | 0,27 g |
| Cystine C | 0,17 g |
| Phénylalanine C | 0,51 g |
| Tyrosine C | 0,4 g |
| Valine C | 0,62 g |
| Arginine C | 0,68 g |
| Histidine C | 0,31 g |
| Alanine C | 0,62 g |
| Acide aspartique C | 0,99 g |
| Acide glutamique C | 1,3 g |
| Glycine C | 0,53 g |
| Proline C | 0,45 g |
| Sérine C | 0,46 g |
| Hydroxyproline C | 0,019 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0,009 g |
| Acide linoléique (oméga-6, 18:2) C | 0,48 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,55 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 0,85 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,3 g |
| SFA 22:0 C | 0,01 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,002 g |
| PUFA 20:2 n-6 c, c C | 0,019 g |
| PUFA 18:2 n-6 c, c C | 0,32 g |
| PUFA 18:3 n-6 c,c,c C | 0,006 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,001 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 12 µg |
| Lutéine + zéaxanthine C | 37 µg |
| Rétinol C | 1 751 µg |
| Carotène, alpha C | 5 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) Z | 0 µg |
| Cryptoxanthine, bêta C | 5 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,22 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0,01 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Other components (13)
| Eau C | 67,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 655 kJ |
| Vitamine A, UI C | 5 869 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 257 µg |
| Bétaïne C | 6,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, toutes les classes, gésier, cuits, mijoté Cooked | 155 | 26,5 g | 0 g | 4,6 g |
| Turquie, viande claire ou foncée, frits, enduit, peau non mangée Cooked | 165 | 27,2 g | 1,4 g | 5,1 g |
| Autruche, longe supérieure, cuits Cooked | 155 | 28,1 g | 0 g | 3,9 g |
| Turquie, viande claire et foncée, grillés, peau non mangée Cooked | 151 | 28 g | 0 g | 3,8 g |
| Emu, sol, cuits, broyés Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Turquie, entier, viande seulement, avec solution ajoutée, grillés Cooked | 140 | 26,6 g | 0 g | 3,7 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 157 | 26,5 g | 0 g | 5,6 g |
| Turquie, cuisse, cuits, peau non mangée Cooked | 161 | 26,9 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 157 kcal. 1 tasse hachée ou dés (145 g): about 228 kcal. 3 oz (85 g): about 133 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value), or 39,4 g in 1 tasse hachée ou dés (145 g). About 73 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 4,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (393 % DV), Vitamine A (195 % DV), sélénium (108 % DV), Riboflavine (B2) (81 % DV) and Acide pantothénique (B5) (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, des abats, cuits, mijoté has 157 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171455. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.