Autruche, longe supérieure, cuits: Nutrition Facts

Generic food Cooked Volailles

Autruche, longe supérieure, cuits contains 155 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 132 kcal.

Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 257 % of the Daily Value for Vitamine B12, 67 % of the Daily Value for sélénium and 44 % of the Daily Value for Niacine (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

155kcal per 100 g
28,1 gprotein
0 gcarbohydrates
3,9 gfat
132kcal in 1 portion, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 155 kcal
Total fat M 3,9 g 5 %
Saturated fat C 1,3 g 7 %
Trans fat I 0,13 g
Cholesterol M 93 mg 31 %
Sodium M 77 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 28,1 g 56 %
Vitamine A C 0 µg0 %
Vitamine C Z 0 mg0 %
Vitamine E I 0,23 mg2 %
Vitamine K I 3,4 µg3 %
Thiamine (B1) I 0,23 mg19 %
Riboflavine (B2) I 0,29 mg22 %
Niacine (B3) I 7,1 mg44 %
Acide pantothénique (B5) I 1,3 mg26 %
Vitamine B6 I 0,54 mg32 %
Folate (B9) C 15 µg4 %
Vitamine B12 I 6,2 µg257 %
Calcium M 6 mg0,5 %
Fer M 3,3 mg18 %
Magnésium I 25 mg6 %
Phosphore I 245 mg20 %
Potassium I 353 mg8 %
Zinc I 4,7 mg43 %
Cuivre I 0,15 mg16 %
Manganèse I 0,018 mg0,8 %
Sélénium I 36,6 µg67 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76 %Fat: 24 %155kcal / 100 g
  • Protein 76 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12257 %Sélénium67 %Niacine (B3)44 %Zinc43 %Vitamine B632 %Acide pantothénique...26 %Riboflavine (B2)22 %Phosphore20 %Thiamine (B1)19 %Fer18 %

Nutritional insights

  • Protein28,1 gin the top quarter of produits de volaille (median 23,3 g)
  • Fat3,9 gin the lowest quarter of produits de volaille (median 8,1 g)
  • Saturated fat1,3 gbelow the median for produits de volaille (median 2,2 g)
  • Sodium77 mgbelow the median for produits de volaille (median 88 mg)
  • Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
  • Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,3 g
Graisses polyinsaturées C0,38 g
Amino acids (19)
Tryptophane M0,25 g
Thréonine M1,2 g
Isoléucine M1,3 g
Leucine M2,3 g
Lysine M2,5 g
Méthionine M0,79 g
Cystine M0,29 g
Phénylalanine M1,2 g
Tyrosine M0,91 g
Valine M1,4 g
Arginine M1,9 g
Histidine M0,71 g
Alanine M1,8 g
Acide aspartique M2,6 g
Acide glutamique M4,3 g
Glycine M1,9 g
Proline M1,5 g
Sérine M1,1 g
Hydroxyproline M0,5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Acide linoléique (oméga-6, 18:2) M0,28 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 M0,03 g
CFA 16:0 M0,92 g
SFA 18:0 M0,37 g
MUFA 18:1 M1 g
PUFA 18:3 M0,02 g
PUFA 20:4 M0,08 g
MUFA 16:1 M0,25 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (6)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I0 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Other components (9)
Eau M68 g
Alcool Z0 g
Caféine Z0 mg
Cendres I0,83 g
Théobromine Z0 mg
Énergie C648 kJ
Vitamine A, UI I0 IU
Acide folique Z0 µg
Folate, nourriture I15 µg

Other forms of Autruche

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Autruche, à l'intérieur de la jambe, brut Raw 111 22,4 g 0 g 1,7 g
Autruche, à l'intérieur de la jambe, cuits Cooked 141 29 g 0 g 1,9 g
Autruche, bande intérieure, brut Raw 127 23,7 g 0 g 2,9 g
Autruche, bande intérieure, cuits Cooked 164 29,4 g 0 g 4,3 g
Autruche, huître, cuits Cooked 159 28,8 g 0 g 4 g
Autruche, ronde, brut Raw 116 22 g 0 g 2,4 g
Autruche, filet, brut Raw 123 22,1 g 0 g 3,2 g
Autruche, bout paré, brut Raw 114 21,9 g 0 g 2,3 g
Autruche, sol, brut Raw 165 20,2 g 0 g 8,7 g
Autruche, sol, cuits, broyés Cooked 175 26,2 g 0 g 7,1 g
Autruche, ventilateur, brut Raw 117 21,8 g 0 g 2,7 g
Autruche, jambe extérieure, brut Raw 115 22,9 g 0 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquie, viande claire et foncée, grillés, peau non mangée Cooked 151 28 g 0 g 3,8 g
Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, avec solution ajoutée, cuits, braisés Cooked 145 28,2 g 0 g 3,6 g
Poulet, grille-pain, pourriture, BBQ, sein, viande seulement Cooked 144 28 g 0 g 3,6 g
Poulet, à griller ou à fritter, viande légère, viande seulement, cuits, ragoûté Cooked 159 28,9 g 0 g 4 g
Turquie, pilon à tambour, cuits, peau non mangée Cooked 144 28,5 g 0 g 3,4 g
Turquie, pilon à tambour, grillés, peau non mangée Cooked 144 28,5 g 0 g 3,4 g
Emu, sol, cuits, broyés Cooked 163 28,4 g 0 g 4,7 g
Turquie, entier, viande seulement, cuits, grillés Cooked 159 29,1 g 0 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked autruche?

100 g of cooked autruche has 155 kcal. 1 portion, 3 oz (85 g): about 132 kcal.

Is cooked autruche high in protein?

Cooked autruche contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 23,9 g in 1 portion, 3 oz (85 g). About 76 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked autruche?

Cooked autruche has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked autruche?

Cooked autruche contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does cooked autruche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (257 % DV), sélénium (67 % DV), Niacine (B3) (44 % DV), zinc (43 % DV) and Vitamine B6 (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked autruche?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does autruche have the same nutrition cooked and raw?

No. Per 100 g, autruche, longe supérieure, cuits has 155 kcal, while autruche, à l'intérieur de la jambe, brut has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174490. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.