Turquie, toutes les classes, gésier, cuits, mijoté: Nutrition Facts
Generic food Cooked Volailles
Turquie, toutes les classes, gésier, cuits, mijoté contains 155 kcal per 100 g. A typical serving of 1 gésier cuit (45 g) provides about 70 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 163 % of the Daily Value for Vitamine B12, 80 % of the Daily Value for sélénium and 40 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat M | 4,6 g | 6 % |
| Saturated fat C | 1,1 g | 5 % |
| Trans fat C | 0,026 g | |
| Cholesterol M | 452 mg | 151 % |
| Sodium M | 127 mg | 6 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,5 g | 53 % |
| Vitamine A ? | 11 µg | 1 % |
| Vitamine C M | 6,3 mg | 7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,11 mg | 0,7 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,057 mg | 5 % |
| Riboflavine (B2) M | 0,36 mg | 27 % |
| Niacine (B3) M | 6,5 mg | 40 % |
| Acide pantothénique (B5) M | 0,53 mg | 11 % |
| Vitamine B6 M | 0,18 mg | 10 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 M | 3,9 µg | 163 % |
| Choline ? | 82,2 mg | 15 % |
| Calcium M | 17 mg | 1 % |
| Fer M | 3,7 mg | 20 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 187 mg | 15 % |
| Potassium M | 193 mg | 4 % |
| Zinc M | 3,9 mg | 36 % |
| Cuivre M | 0,27 mg | 30 % |
| Manganèse M | 0,098 mg | 4 % |
| Sélénium M | 44,1 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gabove the median for produits de volaille (median 23,3 g)
- Fat4,6 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium127 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Amino acids (18)
| Tryptophane M | 0,24 g |
|---|---|
| Thréonine M | 0,79 g |
| Isoléucine M | 0,62 g |
| Leucine M | 1,6 g |
| Lysine M | 1,6 g |
| Méthionine M | 0,55 g |
| Cystine M | 0,25 g |
| Phénylalanine M | 0,8 g |
| Tyrosine M | 0,69 g |
| Valine M | 0,76 g |
| Arginine M | 1,3 g |
| Histidine M | 0,47 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 1,7 g |
| Acide glutamique M | 2,8 g |
| Glycine M | 1,2 g |
| Proline M | 1,3 g |
| Sérine M | 0,93 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,008 g |
| ALA (omega-3, 18:3 n-3) M | 0,023 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,56 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,02 g |
| SFA 14:0 M | 0,033 g |
| CFA 16:0 M | 0,66 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,73 g |
| PUFA 18:3 ? | 0,023 g |
| PUFA 20:4 M | 0,12 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,056 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,011 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,004 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,011 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 0,71 g |
| PUFA 18:2 n-6 c, c M | 0,56 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,007 g |
| Acides gras, transmonoenoïque total C | 0,022 g |
| Acides gras transpolyénoïques totaux C | 0,004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 22:4 M | 0,032 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 11 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,07 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,02 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 69,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,86 g |
| Théobromine Z | 0 mg |
| Énergie C | 648 kJ |
| Vitamine A, UI ? | 37 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 13 µg |
| Bétaïne M | 1,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, à griller ou à fritter, des abats, cuits, mijoté Cooked | 157 | 27,2 g | 0 g | 4,5 g |
| Poulet, torréfaction, viande légère, viande seulement, cuits, grillés Cooked | 153 | 27,1 g | 0 g | 4,1 g |
| Poulet, torréfaction, des abats, cuits, mijoté Cooked | 165 | 26,8 g | 0,86 g | 5,2 g |
| Poulet, capons, des abats, cuits, mijoté Cooked | 164 | 26,4 g | 0,76 g | 5,4 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 157 | 26,5 g | 0 g | 5,6 g |
| Poulet, viande foncée, pilon à tambour, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 146 | 25,3 g | 0 g | 5 g |
| Poulet, à griller ou à fritter, pilon à tambour, viande seulement, cuits, ragoûté Cooked | 169 | 27,5 g | 0 g | 5,7 g |
| Autruche, longe supérieure, cuits Cooked | 155 | 28,1 g | 0 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 155 kcal. 1 gésier cuit (45 g): about 70 kcal. 3 oz (85 g): about 132 kcal.
Is cooked turquie high in protein?
Cooked turquie contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 11,9 g in 1 gésier cuit (45 g). About 72 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked turquie?
Cooked turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (163 % DV), sélénium (80 % DV), Niacine (B3) (40 % DV), zinc (36 % DV) and cuivre (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, toutes les classes, gésier, cuits, mijoté has 155 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171483. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.