Calories in Fromage, parmesan, râpé

Generic food Produits laitiers et oeufs

Fromage, parmesan, râpé contains 420 kcal per 100 g. A typical serving of 1 c. à soupe (5 g) provides about 21 kcal.

Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 66 % of the Daily Value for calcium, 63 % of the Daily Value for sélénium and 58 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

420kcal per 100 g
28,4 gprotein
13,9 gcarbohydrates
27,8 gfat
21kcal in 1 c. à soupe (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 420 kcal
Total fat M 27,8 g 36 %
Saturated fat C 15,4 g 77 %
Trans fat C 0,88 g
Cholesterol M 86 mg 29 %
Sodium M 1 804 mg 78 %
Total carbohydrates C 13,9 g 5 %
Dietary fiber ? 0 g 0 %
Total sugars ? 0,07 g
Protein M 28,4 g 57 %
Vitamine A C 262 µg29 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,5 µg3 %
Vitamine E M 0,53 mg4 %
Vitamine K M 1,7 µg1 %
Thiamine (B1) M 0,026 mg2 %
Riboflavine (B2) M 0,36 mg28 %
Niacine (B3) M 0,08 mg0,5 %
Acide pantothénique (B5) M 0,45 mg9 %
Vitamine B6 M 0,081 mg5 %
Folate (B9) C 6 µg2 %
Vitamine B12 M 1,4 µg58 %
Choline ? 14,1 mg3 %
Calcium M 853 mg66 %
Fer M 0,49 mg3 %
Magnésium M 34 mg8 %
Phosphore M 627 mg50 %
Potassium M 180 mg4 %
Zinc M 4,2 mg38 %
Cuivre M 0,04 mg4 %
Manganèse M 0,071 mg3 %
Sélénium M 34,4 µg63 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 13 %Fat: 60 %420kcal / 100 g
  • Protein 27 %
  • Carbohydrates 13 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium66 %Sélénium63 %Vitamine B1258 %Phosphore50 %Zinc38 %Vitamine A29 %Riboflavine (B2)28 %Acide pantothénique...9 %Magnésium8 %Vitamine B65 %

Nutritional insights

  • Protein28,4 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,07 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat27,8 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat15,4 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium1 804 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
  • Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7,1 g
Graisses polyinsaturées C1,4 g
Sugars and starch (6)
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0,07 g
Amino acids (18)
Tryptophane M0,38 g
Thréonine M1,1 g
Isoléucine M1,5 g
Leucine M2,7 g
Lysine M2,2 g
Méthionine M0,75 g
Cystine M0,09 g
Phénylalanine M1,5 g
Tyrosine M1,7 g
Valine M1,9 g
Arginine M1,2 g
Histidine M0,81 g
Alanine M0,86 g
Acide aspartique M2 g
Acide glutamique M6,4 g
Glycine M0,56 g
Proline M3,4 g
Sérine M1,7 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,1 g
Acide linoléique (oméga-6, 18:2) ?1,2 g
SFA 4:0 M0,49 g
SFA 6:0 M0,42 g
CFA 8:0 M0,27 g
SFA 10:0 M0,63 g
SFA 12:0 M0,73 g
SFA 14:0 M2,3 g
CFA 16:0 M7,5 g
SFA 18:0 M2,6 g
SFA 20:0 M0,046 g
MUFA 18:1 ?6,4 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,04 g
SFA 22:0 M0,012 g
MUFA 14:1 M0,23 g
MUFA 16:1 ?0,37 g
PUFA 18:4 M0 g
MUFA 20:1 M0,049 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,015 g
SFA 15:0 M0,24 g
SFA 17:0 M0,15 g
SFA 24:0 M0,009 g
TFA 16:1 t M0,078 g
TFA 18:1 t M0,63 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,17 g
PUFA 18:2 CLA M0,14 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,006 g
MUFA 16:1 c M0,29 g
MUFA 18:1 c M5,8 g
PUFA 18:2 n-6 c, c M0,87 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0,045 g
PUFA 20:3 ?0,027 g
Acides gras, transmonoenoïque total C0,7 g
Acides gras transpolyénoïques totaux C0,17 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,026 g
PUFA 18:3i M0,003 g
PUFA 22:4 M0,007 g
Carotenoids (15)
Bêta-carotène I73 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M255 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I21 IU
Vitamine D3 (cholecalciférol) I0,5 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,01 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M22,7 g
Alcool ?0 g
Caféine Z0 mg
Cendres M7,2 g
Théobromine Z0 mg
Énergie C1 757 kJ
Vitamine A, UI C974 IU
Vitamine K (Ménaquinone-4) M7,1 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M6 µg
Bétaïne M0,2 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 421 kcal
Protein 29,6 g
Carbohydrates 12,4 g
Fat 28 g
Fiber n/a
Sugars 0,07 g
Sodium 1 750 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 420 kcal. 1 c. à soupe (5 g): about 21 kcal. 1 oz (28,4 g): about 119 kcal.

Is fromage high in protein?

Fromage contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 1,4 g in 1 c. à soupe (5 g). About 27 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 13,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,07 g of sugars.

How much fat is in fromage?

Fromage contains 27,8 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (66 % DV), sélénium (63 % DV), Vitamine B12 (58 % DV), phosphore (50 % DV) and zinc (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 1 804 mg of sodium, 78 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171247. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.