Calories in Käse, parmesan, gerieben
Generic food Milch und Eier
Käse, parmesan, gerieben contains 420 kcal per 100 g. A typical serving of 1 EL (5 g) provides about 21 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 66 % of the Daily Value for Calcium, 63 % of the Daily Value for Selen and 58 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 420 kcal | |
| Total fat M | 27,8 g | 36 % |
| Saturated fat C | 15,4 g | 77 % |
| Trans fat C | 0,88 g | |
| Cholesterol M | 86 mg | 29 % |
| Sodium M | 1.804 mg | 78 % |
| Total carbohydrates C | 13,9 g | 5 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 0,07 g | |
| Protein M | 28,4 g | 57 % |
| Vitamin A C | 262 µg | 29 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0,5 µg | 3 % |
| Vitamin E M | 0,53 mg | 4 % |
| Vitamin K M | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,026 mg | 2 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 0,08 mg | 0,5 % |
| Pantothensäure (B5) M | 0,45 mg | 9 % |
| Vitamin B6 M | 0,081 mg | 5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 M | 1,4 µg | 58 % |
| Cholin ? | 14,1 mg | 3 % |
| Calcium M | 853 mg | 66 % |
| Eisen M | 0,49 mg | 3 % |
| Magnesium M | 34 mg | 8 % |
| Phosphor M | 627 mg | 50 % |
| Kalium M | 180 mg | 4 % |
| Zink M | 4,2 mg | 38 % |
| Kupfer M | 0,04 mg | 4 % |
| Mangan M | 0,071 mg | 3 % |
| Selen M | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,4 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars0,07 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat27,8 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat15,4 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.804 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophan M | 0,38 g |
|---|---|
| Threonin M | 1,1 g |
| Isoleucin M | 1,5 g |
| Leucin M | 2,7 g |
| Lysin M | 2,2 g |
| Methionin M | 0,75 g |
| Cystin M | 0,09 g |
| Phenylalanin M | 1,5 g |
| Tyrosin M | 1,7 g |
| Valin M | 1,9 g |
| Arginin M | 1,2 g |
| Histidin M | 0,81 g |
| Alanin M | 0,86 g |
| Asparaginsäure M | 2 g |
| Glutaminsäure M | 6,4 g |
| Glycin M | 0,56 g |
| Prolin M | 3,4 g |
| Serin M | 1,7 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,1 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,49 g |
| SFA 6:0 M | 0,42 g |
| SFA 8:0 M | 0,27 g |
| SFA 10:0 M | 0,63 g |
| SFA 12:0 M | 0,73 g |
| SFA 14:0 M | 2,3 g |
| SFA 16:0 M | 7,5 g |
| SFA 18:0 M | 2,6 g |
| SFA 20:0 M | 0,046 g |
| MUFA 18:1 ? | 6,4 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 M | 0,04 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,23 g |
| MUFA 16:1 ? | 0,37 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,049 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,015 g |
| SFA 15:0 M | 0,24 g |
| SFA 17:0 M | 0,15 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,078 g |
| TFA 18:1 t M | 0,63 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,17 g |
| PUFA 18:2 CLA M | 0,14 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,29 g |
| MUFA 18:1 c M | 5,8 g |
| PUFA 18:2 n-6 c,c M | 0,87 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,045 g |
| PUFA 20:3 ? | 0,027 g |
| Gesamt-trans-Monoensäuren C | 0,7 g |
| Gesamt-trans-Polyensäuren C | 0,17 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,026 g |
| PUFA 18:3i M | 0,003 g |
| PUFA 22:4 M | 0,007 g |
Carotenoids (15)
| Beta-Carotin I | 73 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 255 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 21 IU |
| Vitamin D3 (Cholecalciferol) I | 0,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 22,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 7,2 g |
| Theobromin Z | 0 mg |
| Energie C | 1.757 kJ |
| Vitamin A, IE C | 974 IU |
| Vitamin K (Menachinon-4) M | 7,1 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 6 µg |
| Betain M | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 421 kcal |
| Protein | 29,6 g |
| Carbohydrates | 12,4 g |
| Fat | 28 g |
| Fiber | n/a |
| Sugars | 0,07 g |
| Sodium | 1.750 mg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin | 390 | 25 g | 1 g | 32 g |
| Imitationskäse | 390 | 25 g | 1 g | 32 g |
| Käsenahrung, pasteurisierter Prozess, schweiz | 323 | 21,9 g | 4,5 g | 24,1 g |
| Queso Anejo, gereifter mexikanischer Käse | 373 | 21,4 g | 4,6 g | 30 g |
| Käsenahrung, kühlpackung, US-Amerikanisch | 331 | 19,7 g | 8,3 g | 24,5 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 420 kcal. 1 EL (5 g): about 21 kcal. 1 oz (28,4 g): about 119 kcal.
Is Käse high in protein?
Käse contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 1,4 g in 1 EL (5 g). About 27 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Käse?
Käse has 13,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,07 g of sugars.
How much fat is in Käse?
Käse contains 27,8 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (66 % DV), Selen (63 % DV), Vitamin B12 (58 % DV), Phosphor (50 % DV) and Zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 1.804 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171247. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.