Calories in Fromage, muenster

Generic food Produits laitiers et oeufs

Fromage, muenster contains 368 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 103 kcal.

Roughly 73 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 61 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for calcium and 37 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy.

368kcal per 100 g
23,4 gprotein
1,1 gcarbohydrates
30 gfat
103kcal in 1 tranche, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 368 kcal
Total fat ? 30 g 39 %
Saturated fat ? 19,1 g 96 %
Cholesterol ? 96 mg 32 %
Sodium ? 628 mg 27 %
Total carbohydrates C 1,1 g 0,4 %
Dietary fiber ? 0 g 0 %
Total sugars C 1,1 g
Protein ? 23,4 g 47 %
Vitamine A C 298 µg33 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,6 µg3 %
Vitamine E I 0,26 mg2 %
Vitamine K I 2,5 µg2 %
Thiamine (B1) ? 0,013 mg1 %
Riboflavine (B2) ? 0,32 mg25 %
Niacine (B3) ? 0,1 mg0,6 %
Acide pantothénique (B5) ? 0,19 mg4 %
Vitamine B6 ? 0,056 mg3 %
Folate (B9) C 12 µg3 %
Vitamine B12 ? 1,5 µg61 %
Choline C 15,4 mg3 %
Calcium ? 717 mg55 %
Fer ? 0,41 mg2 %
Magnésium ? 27 mg6 %
Phosphore ? 468 mg37 %
Potassium ? 134 mg3 %
Zinc ? 2,8 mg26 %
Cuivre ? 0,031 mg3 %
Manganèse ? 0,008 mg0,3 %
Sélénium C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 1 %Fat: 73 %368kcal / 100 g
  • Protein 25 %
  • Carbohydrates 1 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1261 %Calcium55 %Phosphore37 %Vitamine A33 %Sélénium26 %Zinc26 %Riboflavine (B2)25 %Magnésium6 %Acide pantothénique...4 %Cuivre3 %

Nutritional insights

  • Protein23,4 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars1,1 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat30 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat19,1 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium628 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?8,7 g
Graisses polyinsaturées ?0,66 g
Amino acids (18)
Tryptophane ?0,33 g
Thréonine ?0,89 g
Isoléucine ?1,1 g
Leucine ?2,3 g
Lysine ?2,1 g
Méthionine ?0,57 g
Cystine ?0,13 g
Phénylalanine ?1,2 g
Tyrosine ?1,1 g
Valine ?1,5 g
Arginine ?0,88 g
Histidine ?0,83 g
Alanine ?0,68 g
Acide aspartique ?1,6 g
Acide glutamique ?5,6 g
Glycine ?0,44 g
Proline ?2,6 g
Sérine ?1,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,43 g
SFA 4:0 ?1 g
SFA 6:0 ?0,24 g
CFA 8:0 ?0,28 g
SFA 10:0 ?0,59 g
SFA 12:0 ?0,37 g
SFA 14:0 ?3,1 g
CFA 16:0 ?9,2 g
SFA 18:0 ?3,6 g
MUFA 18:1 ?7,3 g
PUFA 18:3 ?0,23 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,97 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène C13 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C297 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I22 IU
Vitamine D3 (cholecalciférol) I0,6 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?41,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,7 g
Théobromine Z0 mg
Énergie C1 541 kJ
Vitamine A, UI C1 012 IU
Acide folique Z0 µg
Folate, nourriture ?12 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 368 kcal
Protein 23,4 g
Carbohydrates 1,1 g
Fat 30 g
Fiber 0 g
Sugars 1,1 g
Sodium 628 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 368 kcal. 1 tranche, 1 oz (28 g): about 103 kcal. 1 pouce cube (18 g): about 66 kcal. 1 oz (28,4 g): about 104 kcal.

Is fromage high in protein?

Fromage contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 6,6 g in 1 tranche, 1 oz (28 g). About 25 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.

How much fat is in fromage?

Fromage contains 30 g of fat per 100 g, of which 19,1 g is saturated (96 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (61 % DV), calcium (55 % DV), phosphore (37 % DV), Vitamine A (33 % DV) and sélénium (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171245. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.