Calories in Queso, muenster

Generic food Dairy and Eggs

Queso, muenster contains 368 kcal per 100 g. A typical serving of 1 rebanada, 1 oz (28 g) provides about 103 kcal.

Roughly 73% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 61% of the Daily Value for Vitamina B12, 55% of the Daily Value for calcio and 37% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy.

368kcal per 100 g
23,4 gprotein
1,1 gcarbohydrates
30 gfat
103kcal in 1 rebanada, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 368 kcal
Total fat ? 30 g 39%
Saturated fat ? 19,1 g 96%
Cholesterol ? 96 mg 32%
Sodium ? 628 mg 27%
Total carbohydrates C 1,1 g 0,4%
Dietary fiber ? 0 g 0%
Total sugars C 1,1 g
Protein ? 23,4 g 47%
Vitamina A C 298 µg33%
Vitamina C ? 0 mg0%
Vitamina D ? 0,6 µg3%
Vitamina E I 0,26 mg2%
Vitamina K I 2,5 µg2%
Thiamin (B1) ? 0,013 mg1%
Riboflavin (B2) ? 0,32 mg25%
Niacin (B3) ? 0,1 mg0,6%
Ácido pantoténico (B5) ? 0,19 mg4%
Vitamina B6 ? 0,056 mg3%
Folate (B9) C 12 µg3%
Vitamina B12 ? 1,5 µg61%
Choline C 15,4 mg3%
Calcio ? 717 mg55%
Iron ? 0,41 mg2%
Magnesio ? 27 mg6%
Fósforo ? 468 mg37%
Potasio ? 134 mg3%
Zinc ? 2,8 mg26%
Copper ? 0,031 mg3%
Manganese ? 0,008 mg0,3%
Selenio C 14,5 µg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 1%Fat: 73%368kcal / 100 g
  • Protein 25%
  • Carbohydrates 1%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1261%Calcio55%Fósforo37%Vitamina A33%Selenio26%Zinc26%Riboflavin (B2)25%Magnesio6%Ácido pantoténico (B5)4%Copper3%

Nutritional insights

  • Protein23,4 gin the top quarter of productos lácteos y huevos (median 9 g)
  • Sugars1,1 gbelow the median for productos lácteos y huevos (median 4,7 g)
  • Fat30 gin the top quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat19,1 gin the top quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium628 mgabove the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?8,7 g
Grasa poliinsaturada ?0,66 g
Amino acids (18)
Tryptophan ?0,33 g
Threonine ?0,89 g
Isoleucine ?1,1 g
Leucine ?2,3 g
Lysine ?2,1 g
Metionina ?0,57 g
Cistino ?0,13 g
Phenylalanine ?1,2 g
Tyrosine ?1,1 g
Valine ?1,5 g
Arginine ?0,88 g
Histidina ?0,83 g
Alanine ?0,68 g
Ácido aspartico ?1,6 g
Ácido glutamico ?5,6 g
Glycine ?0,44 g
Proline ?2,6 g
Serine ?1,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,43 g
SFA 4:0 ?1 g
SFA 6:0 ?0,24 g
SFA 8:0 ?0,28 g
SFA 10:0 ?0,59 g
SFA 12:0 ?0,37 g
SFA 14:0 ?3,1 g
SFA 16:0 ?9,2 g
SFA 18:0 ?3,6 g
MUFA 18:1 ?7,3 g
PUFA 18:3 ?0,23 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,97 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno C13 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C297 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I22 IU
Vitamina D3 (cholecalciferol) I0,6 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?41,8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?3,7 g
Theobromine Z0 mg
Energy C1.541 kJ
Vitamina A, UI C1.012 IU
Ácido fólico Z0 µg
Folato, comida ?12 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 368 kcal
Protein 23,4 g
Carbohydrates 1,1 g
Fat 30 g
Fiber 0 g
Sugars 1,1 g
Sodium 628 mg

Other forms of Queso

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, cabaña, con verduras 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso de imitación, americana o cheddar, colesterol bajo 390 25 g 1 g 32 g
Queso de imitación 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, queso mexicano 373 21,4 g 4,6 g 30 g
Comida de queso, proceso pasteurizado, swiss 323 21,9 g 4,5 g 24,1 g
Huevos, Grado A, Grande, yema de huevo 334 16,2 g 1 g 28,8 g
Comida de queso, paquete frío, American 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in queso?

100 g of queso has 368 kcal. 1 rebanada, 1 oz (28 g): about 103 kcal. 1 pulgada cúbica (18 g): about 66 kcal. 1 oz (28,4 g): about 104 kcal.

Is queso high in protein?

Queso contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 6,6 g in 1 rebanada, 1 oz (28 g). About 25% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).

How many carbs are in queso?

Queso has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.

How much fat is in queso?

Queso contains 30 g of fat per 100 g, of which 19,1 g is saturated (96% of the Daily Value).

What vitamins and minerals does queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (61% DV), calcio (55% DV), fósforo (37% DV), Vitamina A (33% DV) and selenio (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in queso?

100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171245. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.