Fromage, chalet, faible teneur en matières grasses, faible teneur en sodium: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, chalet, faible teneur en matières grasses, faible teneur en sodium contains 72 kcal per 100 g. A typical serving of 1 tasse (226 g) provides about 163 kcal.
Roughly 71 % of its calories come from protein, with 16 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in fromage maison/roquette on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.
100 g provides 26 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for sélénium and 12 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,7 g | |
| Protein C | 12,4 g | 25 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,02 mg | 2 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,07 mg | 4 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,63 µg | 26 % |
| Choline C | 17,5 mg | 3 % |
| Calcium C | 61 mg | 5 % |
| Fer C | 0,14 mg | 0,8 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 134 mg | 11 % |
| Potassium C | 86 mg | 2 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 16 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of fromage maison/roquette (median 10,3 g)
- Sugars2,7 gbelow the median for fromage maison/roquette (median 4,1 g)
- Fat1 gin the lowest quarter of fromage maison/roquette (median 2,3 g)
- Saturated fat0,63 gin the lowest quarter of fromage maison/roquette (median 1,3 g)
- Sodium13 mgin the lowest quarter of fromage maison/roquette (median 297 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,28 g |
|---|---|
| Graisses polyinsaturées C | 0,031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,022 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,007 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 C | 0,3 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 83,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, Grèce, NS pour le type de lait, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogourt, Grèce, lait faible en matières grasses, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogourt, Grèce, lait non gras, en clair | 59 | 10,3 g | 3,6 g | 0,37 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Yogourt, Grèce, autres matières grasses, en clair, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 72 kcal. 1 tasse (226 g): about 163 kcal.
Is fromage high in protein?
Fromage contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 28 g in 1 tasse (226 g). About 71 % of its calories come from protein. Compared with other fromage maison/roquette, that is among the highest quarter (median 10,3 g).
How many carbs are in fromage?
Fromage has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in fromage?
Fromage contains 1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (26 % DV), sélénium (15 % DV), Riboflavine (B2) (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705758. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.