Fromage, cheddar, matières grasses réduites: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, cheddar, matières grasses réduites contains 316 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 66 kcal.

Roughly 60 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 65 % of the Daily Value for sélénium, 59 % of the Daily Value for Vitamine B12 and 59 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

316kcal per 100 g
27,4 gprotein
2,7 gcarbohydrates
20,4 gfat
66kcal in 1 tranche (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 316 kcal
Total fat M 20,4 g 26 %
Saturated fat C 12,6 g 63 %
Trans fat C 0,73 g
Cholesterol M 76 mg 25 %
Sodium M 628 mg 27 %
Total carbohydrates C 2,7 g 1 %
Dietary fiber I 0 g 0 %
Total sugars M 0,26 g
Protein M 27,4 g 55 %
Vitamine A C 145 µg16 %
Vitamine C I 0 mg0 %
Vitamine D I 0,3 µg2 %
Vitamine E M 0,48 mg3 %
Vitamine K I 1,5 µg1 %
Thiamine (B1) M 0,021 mg2 %
Riboflavine (B2) M 0,4 mg31 %
Niacine (B3) M 0,15 mg0,9 %
Acide pantothénique (B5) M 0,39 mg8 %
Vitamine B6 M 0,084 mg5 %
Folate (B9) C 20 µg5 %
Vitamine B12 M 1,4 µg59 %
Choline I 15,4 mg3 %
Calcium M 761 mg59 %
Fer M 0,12 mg0,7 %
Magnésium M 27 mg6 %
Phosphore M 520 mg42 %
Potassium M 63 mg1 %
Zinc M 4,4 mg40 %
Cuivre M 0,043 mg5 %
Manganèse M 0,031 mg1 %
Sélénium M 35,8 µg65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 4 %Fat: 60 %316kcal / 100 g
  • Protein 36 %
  • Carbohydrates 4 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium65 %Vitamine B1259 %Calcium59 %Phosphore42 %Zinc40 %Riboflavine (B2)31 %Vitamine A16 %Acide pantothénique...8 %Magnésium6 %Folate (B9)5 %

Nutritional insights

  • Protein27,4 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,26 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat20,4 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat12,6 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium628 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
  • Water44,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,3 g
Graisses polyinsaturées C0,89 g
Sugars and starch (6)
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0,18 g
Maltose M0 g
Galactose M0,07 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,061 g
Acide linoléique (oméga-6, 18:2) ?0,74 g
SFA 4:0 M0,44 g
SFA 6:0 M0,36 g
CFA 8:0 M0,23 g
SFA 10:0 M0,56 g
SFA 12:0 M0,64 g
SFA 14:0 M2,1 g
CFA 16:0 M5,8 g
SFA 18:0 M2,2 g
SFA 20:0 M0,031 g
MUFA 18:1 ?4,7 g
PUFA 18:3 ?0,064 g
PUFA 20:4 M0,035 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,2 g
MUFA 16:1 ?0,33 g
PUFA 18:4 M0 g
MUFA 20:1 M0,04 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,01 g
SFA 15:0 M0,23 g
SFA 17:0 M0,13 g
SFA 24:0 M0,007 g
TFA 16:1 t M0,068 g
TFA 18:1 t M0,51 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,15 g
PUFA 18:2 CLA M0,099 g
MUFA 24:1 c M0,007 g
PUFA 20:2 n-6 c, c M0,003 g
MUFA 16:1 c M0,26 g
MUFA 18:1 c M4,2 g
PUFA 18:2 n-6 c, c M0,5 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,038 g
PUFA 20:3 ?0,025 g
Acides gras, transmonoenoïque total C0,58 g
Acides gras transpolyénoïques totaux C0,15 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,025 g
PUFA 18:3i M0,003 g
PUFA 22:4 M0,006 g
Carotenoids (14)
Bêta-carotène M28 µg
Lycopène M0 µg
Lutéine + zéaxanthine M4 µg
Rétinol I142 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales C13 IU
Cryptoxanthine, bêta M1 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,08 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (11)
Eau M44,3 g
Alcool I0 g
Caféine I0 mg
Cendres M3,9 g
Théobromine I0 mg
Énergie C1 323 kJ
Vitamine A, UI C522 IU
Acide folique I0 µg
Folate, nourriture I20 µg
Vitamine E, ajoutée I0 mg
Vitamine B-12, ajoutée I0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 316 kcal
Protein 27,4 g
Carbohydrates 2,7 g
Fat 20,4 g
Fiber 0 g
Sugars 0,26 g
Sodium 628 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 316 kcal. 1 tranche (21 g): about 66 kcal.

Is fromage high in protein?

Fromage contains 27,4 g of protein per 100 g (55 % of the 50 g Daily Value), or 5,7 g in 1 tranche (21 g). About 36 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,26 g of sugars.

How much fat is in fromage?

Fromage contains 20,4 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (65 % DV), Vitamine B12 (59 % DV), calcium (59 % DV), phosphore (42 % DV) and zinc (40 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171292. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.