Fromage, Américain, exemptes de matières grasses: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, Américain, exemptes de matières grasses contains 126 kcal per 100 g. A typical serving of 1 service (19 g) provides about 24 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 77 % of the Daily Value for Vitamine B12, 62 % of the Daily Value for cuivre and 61 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1 316 mg | 57 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 21,1 g | 42 % |
| Vitamine A C | 56 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D I | 0,1 µg | 0,5 % |
| Vitamine E I | 0,27 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,41 mg | 34 % |
| Riboflavine (B2) C | 0,55 mg | 42 % |
| Niacine (B3) C | 5,6 mg | 35 % |
| Vitamine B6 C | 0,57 mg | 33 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 1,9 µg | 77 % |
| Choline C | 38,4 mg | 7 % |
| Calcium L | 789 mg | 61 % |
| Fer L | 0 mg | 0 % |
| Magnésium C | 115 mg | 27 % |
| Phosphore C | 316 mg | 25 % |
| Potassium C | 393 mg | 8 % |
| Zinc C | 4,1 mg | 37 % |
| Cuivre C | 0,56 mg | 62 % |
| Sélénium C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars5,3 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 316 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol I | 55 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 5 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 65,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3 g |
| Théobromine Z | 0 mg |
| Énergie C | 529 kJ |
| Vitamine A, UI C | 189 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 9 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 126 kcal |
| Protein | 21 g |
| Carbohydrates | 10,5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 5,3 g |
| Sodium | 1 320 mg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé | 148 | 22,7 g | 11,7 g | 1 g |
| Fromage à la crème, sans matières grasses | 105 | 15,7 g | 7,7 g | 1 g |
| Yogourt, Grèce, lait non gras, en clair | 59 | 10,3 g | 3,6 g | 0,37 g |
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
| Yogourt, Grèce, NS pour le type de lait, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogourt, Grèce, lait faible en matières grasses, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites | 176 | 13,4 g | 10,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 126 kcal. 1 service (19 g): about 24 kcal.
Is fromage high in protein?
Fromage contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 4 g in 1 service (19 g). About 67 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in fromage?
Fromage has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in fromage?
Fromage contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (77 % DV), cuivre (62 % DV), calcium (61 % DV), Riboflavine (B2) (42 % DV) and zinc (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 1 316 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170863. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.