Käse, US-Amerikanisch, fettfrei oder fettfrei: Nutrition Facts
Generic food Milch und Eier
Käse, US-Amerikanisch, fettfrei oder fettfrei contains 126 kcal per 100 g. A typical serving of 1 Dienst (19 g) provides about 24 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 77 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Kupfer and 61 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1.316 mg | 57 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 21,1 g | 42 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E I | 0,27 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,41 mg | 34 % |
| Riboflavin (B2) C | 0,55 mg | 42 % |
| Niacin (B3) C | 5,6 mg | 35 % |
| Vitamin B6 C | 0,57 mg | 33 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 1,9 µg | 77 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium L | 789 mg | 61 % |
| Eisen L | 0 mg | 0 % |
| Magnesium C | 115 mg | 27 % |
| Phosphor C | 316 mg | 25 % |
| Kalium C | 393 mg | 8 % |
| Zink C | 4,1 mg | 37 % |
| Kupfer C | 0,56 mg | 62 % |
| Selen C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars5,3 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.316 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol I | 55 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 5 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 65,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3 g |
| Theobromin Z | 0 mg |
| Energie C | 529 kJ |
| Vitamin A, IE C | 189 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 9 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 126 kcal |
| Protein | 21 g |
| Carbohydrates | 10,5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 5,3 g |
| Sodium | 1.320 mg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT FREE Singles Amerikanisches Nonfat Pasteurized Process Käseprodukt | 148 | 22,7 g | 11,7 g | 1 g |
| Rahmkäse, fettfrei | 105 | 15,7 g | 7,7 g | 1 g |
| Joghurt, Griechisch, fettfreie Milch, glatt | 59 | 10,3 g | 3,6 g | 0,37 g |
| Hüttenkäse, vollfett, großer oder kleiner Quark | 105 | 11,6 g | 4,6 g | 4,2 g |
| Joghurt, Griechisch, NS nach Art der Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, fettarme Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Käsespread, Amerikanische oder Cheddar-Käsebasis, reduziertes Fett | 176 | 13,4 g | 10,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 126 kcal. 1 Dienst (19 g): about 24 kcal.
Is Käse high in protein?
Käse contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 4 g in 1 Dienst (19 g). About 67 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käse?
Käse has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Käse?
Käse contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77 % DV), Kupfer (62 % DV), Calcium (61 % DV), Riboflavin (B2) (42 % DV) and Zink (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 1.316 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170863. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.